Are these exactly the same exercises on both ?

nope they are different. Excellent exercises!

Are there two separate sheets or just one double sided?

There are 2 separate sheets. 1 for band and1 for straps. Both are broken down by muscle groups. I taped them to the inside of the closet door which I use for working out. They could be taped back to back to save room. They are very durable a d have excellent exercises

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QUICKFIT 2 Pack - Resistance Bands and Resistance Loops Workout Posters - Set of 2 LAMINATED Charts - Resistance Band Tubes and Loops Exercise Charts (Laminated, 18" x 24")

Product ID: 147734938

📏18" x 24" dual-orientation size

🧩2-in-1 double-sided workout charts

🛡️Laminated tear-resistant finish

€ 71.23

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Description

💪 Elevate your home gym with workout wisdom that sticks around!

PRO LEVEL GUIDANCE - Clear, easy-to-follow charts designed to elevate your resistance band training.
DOUBLE THE WORKOUTS - Two posters with unique exercises on each side—maximize your routine.
SPACE SMART FITNESS ART - Compact 18" x 24" size perfect for home gyms or office wellness corners.
DURABLE TEAR RESISTANT - Premium laminated finish built to outlast your toughest sessions.
VERSATILE DISPLAY OPTIONS - Hang horizontally or vertically to fit any workout space.

The QUICKFIT 2 Pack Resistance Bands Workout Posters feature two laminated, tear-resistant charts sized 18" x 24" each, designed for multi-orientation display. Each poster offers double-sided exercises targeting resistance band and loop workouts, providing professional, easy-to-follow guidance to enhance your fitness routine at home or office.

Specifications

ASIN	B07SLNX6M8
Age Range Description	Adult
Best Sellers Rank	#319,957 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #205 in Fitness Wall Charts
Brand Name	Palace Learning
Color	LAMINATED
Color Family	Neutral
Contributor	Palace Learning
Cover Material	Laminated
Customer Package Type	Standard Packaging
Customer Reviews	4.6 4.6 out of 5 stars (1,546)
Finish Type	Laminated
Frame Material	Plastic
Frame Type	Unframed
Indoor Outdoor Usage	Indoor
Item Dimensions L x W	24"L x 18"W
Item Shape	Rectangular
Manufacturer	QUICKFIT
Material	laminated
Mounting Type	Wall Mount
Number Of Panels	2
Number of Items	2
Orientation	Multi-orientation
Paint Type	laminated
Paper Finish	Satin
Pattern	Resistance Band, Bodyweight Workouts
Product Style	Resistance Band
Recommended Uses For Product	Fitness and exercise
Room Type	Living Room
Size	18" x 24”
Special Features	Tear Resistant
Subject Character	alphabet
Theme	Workout
UPC	711841861865
Unit Count	2 Count
Wall Art Form	Poster

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Our prices include the product cost, international shipping, import duties, customs clearance, and local delivery charges. We handle all customs and import procedures, ensuring there are no hidden fees upon delivery. PRO members receive additional benefits including free shipping.

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TrustScore 4.5 | 7,300+ reviews

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€ 71.23

Duties & taxes included

In stock

Sold byAmazon PortugalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Portugal.

Secure transaction

ProDesertcart PRO

Fast, free shipping, member pricing & priority support.

Join PRO →

Trustpilot

TrustScore 4.5 | 7,300+ reviews

Abdullah B.

Great price for an authentic product. Fast international shipping too!

3 weeks ago

Rajesh P.

Customer service was outstanding when I had questions about the product.

2 days ago

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