Instructions: 1,Secure 2 ceiling mounts Anchors on ceiling or beam at a proper distance 2,Hooking 2pcs daisy chains straps to the mounts 3,Hooking inversion swing on extension straps(adjust the height according to your requirements). 4,Hooking 6 foam handles training belts the same height with the hanging yoga swing on the straps 5,Checking everything carefully for the stability to make sure your safety 6,Enjoying the yogo inversion hammock. The benefits of yoga aerial swing 1.Gives your heart a break: When you are upside down, you reverse the blood flow in your body and it encourages venous return - the return of blood flow back to your heart. 2.Helps your lymphatic system: Inversions in yoga encourages the flow of lymph back to your heart. 3.Improves your balance: Inversions add another dimension to balance training. It also forces you to learn to sense your body in space in a different way (proprioception). 4.Builds core strength: When you're upside-down and you have to engage your core in order to stay upright. 5.Forces you to focus: It's really hard not to focus when you are trying to balance your body while upside-down. 6.Releases your ego and helps you practice non-attachment: Inversions are hard and humbling and tough, it's a great way to practice non-attachment. 7.Provides a new perspective: Flipping yourself on your head provides you with a new physical perspective that often bleeds into your daily life. Specification: Yoga Hammock: about 2.4m x 1.4m (94.5" x 55.12") Material: Parachute Fabric/Polyester Taffeta Weight: 2KG Load capacity: 500lb Package Contents: 1 x Yoga Hammock 2 x Daisy Chain Adjustable Straps 2 x Ceiling Mount Brackets 8 x Stainless Steel Concrete Anchor Screws 4 x Carabiners
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