CanDoBlack Composite High-Density Foam Rollers for Muscle Restoration Massage Therapy Sport Recovery and Physical Therapy 6" x 12" Half-Round

My Physical Therapist had me get one of these for my Achilles Tendonitis.The half round device works well. The only I do not like is the surface texture is a bit slick, which will obviously make it durable, but traction is reduced and its more difficult to not slide off during the exercises.

The 12" half roller is 3" tall at the middle (tallest point) and very light weight at only 2.3 ounces. I was on crutches for 6 months, so I'm now in the process of trying to get my calf muscles and tendons to stretch back out. I use this every morning, before my daily walks, and in the evenings before bed. If my muscles/tendons are feeling particularly tense, I'll also use it throughout the day. It's very stable, so it's a great tool for doing the calf/ankle stretches. Because it's light-weight and small, I'm able to use it all over the house including in the kitchen while doing other tasks.My husband has also started using the half roller for stretching his calves, so it works for those with small feet (like me) and those with large feet (like him).I like the size of the half roller as I don't really need anything bigger than 12" long and 3" tall. It's durable and holds up well to use multiple times a day every day of the week.

Good, firm roller. Don’t use too often but good for rolling out stiff muscles or relieving cramps.

I bought this for my mother for low back in car however I noticed it shifts for other uses bc it isn't gripping to surfaces & scoots so I bought similar product with gripping nubs on it, cost $16 but worth the higher quality

Great for those who [like me] get the very satisfying snap-crackle-pop when bending/leaning backward over their chair at work...This thing is soooo much more effective.Total POPCORN-effect without the risk of bending too far and hurting something. And it get pops from SEVERAL places as you roll your spine down it. It unlocks things you didn’t know were locked, and you’re darn near ready to sleep before you can even get back up off the floor, it’s so relieving!Spin it and lay vertically to massage between your shoulder blades a little (only if you have the leg/butt strength to hold yourself up. It’s too short to support your head/neck, so be cautious...or buy one of the longer ones)GREAT PURCHASE!Worth every penny.

I use it to stretch my facia and calf’s.Received quickly, very happy!

I should definitely read the reviews when purchasing from Amazon. Lol. This was cut piece of foam. Not clean cut on one end. If you are worried about durability or want to be used for a professional therapy environment this is not what you should buy. This will not last you long as one end of the foam is cut off and not finished.

At the suggestion of my Physical Therapist, I bought this. It works great, even though I hate using it.😂