Vegan Creatine Monohydrate by Star Nutrition | 100% Pure Premium Quality | Highly Soluble Creatine Powder. No additives or Filling Agents. | Pre Workout Fitness and Sport Supplement | Vegan | 500g

Never relied on these products, that 5% never seemed to justify it. Im a gym rat, im pushing 50 in a few years and this definitely feels like it's helping.Only used it less then a week, never did the loading phase but im definitely feeling the power or more the endurance to complete a few more reps.Side affects nothing too serious. Maybe a slight headache on day 1 and a little awkwardness in the tummy but nothing serious.

It dissolves completely and easily even in cold water

Creatine is a fantastic supplement, even if you are not a body builder.Most of the experts believe that creatine has a half-life of 6-8 weeks in the body.Some users might have digestive issues if it is not dissolved. Any easy way to resolve this is to put about 4 oz of hot water in your cup or blender bottle and then add the creatine. Stir for a couple minutes and it should be completely or sufficiently dissolved. Add some cold water (I add Spring Water with a couple ice cubes). I then add my Whey Protein Powder and shake my blender bottle.Adding the hot water may be a slight inconvenience but is worth it.

I usually add one-two scoops in with my whey protein shake after a workout. Mixes in well with milk, have yet to try with water but I suspect it's no different. No complaints.

I recently ordered this for my hubby as this was available to review via Amazon Vine.He has been using creatine products in various forms for around 15 years & would recommend this one.As another review states, creatine can cause you to retain water, although this is wrongly stated as aiding your recovery (it doesn't). However, it can give you a bloated feel/look. This product didn't do either but did help in replenishing ATP stores which is the whole aim of the product. To enable your muscles to recover quicker so you can use them for longer periods or shorten rest periods, as the muscles aren't as fatigued.After 4 weeks of use you can tell it's doing its job and is as good as other higher priced alternatives on the market.It's good value & does the job as well as other brands & is recommended.

I got this as I wanted to try a new creatine as I have not used it for a few months now and wanted to try something new.The packaging isn’t the most premium - the seal wasn’t great and it doesn’t come with a 5g scoop so you will need to use an existing one.It mixes really well, (I tried it with milk and water) also due to it being unflavoured it is great for adding to other drinks if you wanted to do that. I added some into a protein shake and it was fine. You can also just add it to water and it tastes fine and not too strong.Price wise it is fantastic value considering you get 100 servings. This doesn’t compromise the quality of the product either.Great product, definitely recommend!

So I tried this before a run and it felt heavy in my stomach and made me feel sick most of the morning. I may have had it too close to the run but felt like it put me off having it again.I did try it again after the run the next time and unfortunately it didn't work out for me.I won't be buying this creatine.Thanks for reading this review. Please click helpful if it helped you at all :)

My partner told me before I don't need to use creatine regularly like he does (since he caught me pouring a scoop of his into one of my protein shakes) as I don't really do enough lifting or high-intensity to benefit from it enough (even my cardio is more slow and steady rather than intense work outs), so it's something to look into and consider before taking this. He gets through a fair amount though due to weightlifting and swears by it for increased performance and better gains. This is as good as any with no flavour so it's easy to add to shakes as and there are 100 servings in here if you stick to the 5g serving suggestion.