Full description not available
A**R
Not really a book
Books have tables of contents and page numbers. Workout books have diagrams of exercises and specific tips and instructions. Books are written coherently. This is none of those things. It's more of a blog post, written by some lunkhead with a high school education who lives in his mom's basement and is trying to make money for video games. Do not spend your money on this book. It was such a waste of time and money that it made me mad that I had to take the time and effort to return it. I would give it zero stars if I could. You'd do FAR better grabbing the monthly fitness magazine from your local GNC store. Those have actual workouts and weight management articles in them.
S**A
Great book
A book full of great ideas and tips for women over 50 looking to add weights to their routines
E**X
Lots of platitudes and opinions
I expected expertise, science, data. Instead got opinions, platitudes, and lots of repetition. I truly wish I had my money back.
N**D
Poorly written
A lot of “ you could do this or maybe that”. Not a lot of solid direction. A ton of grammatical errors. It honestly read like it was written by my 16 year old son. Needs far more research to be giving the advice he’s trying to give.
2**R
Vague
The information is vague and general common sense. Does not have any specific guidelines.
K**S
This is not a real book.
There are no exercises in this book. It's a scam. Do not buy this book. I really think it was written by A.I and not a real human. DO NOT BUY THIS. SCAM SCAM SCAM!!!
J**E
Don’t waste your money
Terrible.No proper work outs, just repeating over and over.No diagrams just telling you to watch you tube.For £15 it’s dreadful being sent back
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4 days ago
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