Emotional Alchemy

But as the days is finished I wouldn't be able to download the book for kindle

One of my all time favorites. If you want to dig deep, this is the book!

This book was challenging but oh so rewarding. It needs to be read slowly & with a thick skin ready to shed to really reap the rewards. It is worth it.

Amazing book, combines compassion and empathy with really clear ways for introducing mindfulness and CBT based tools - accessible and I have recommended this for many friends as a way of coping with painful emotions that have been tricky to deal with.

C'est une formidable passerelle entre le monde extrême-oriental et occidental. Les préceptes boudhistes sont mis en perspectives de nos vies modernes de façon très pragmatique avec des mises en pratique.

This was a very well written over book. I try to buy Goodwill when I can- and I have happy with the quality-this goodwill stretched it a bit - the book it too written over w notes. Disappointed with Seattle goodwill.