Tapping Into Wellness: Using EFT to Clear Emotional & Physical Pain & Illness

As a lifetime seeker of all kinds of fitness and healing therapies and systems I am always looking for new and unique material to increase the sum total of my knowledge. I had read a book on tapping therapy many years ago and when I saw this one, which I have not read (Tapping into wellness: using EFT to clear emotional and physical pain and illness by Kathilyn Solomon) on Amazon for a bargain price I decided to purchase it.One of the many things I like about this book is how quickly it got to the point, unlike other energy healing books I have read over the years. The procedures emphasized at first might seem quite involved; however, just slowly reread the section and follow each step and you will easily learn this system. The very beginning shows a list of exercises and an introduction to (EFT) emotional freedom techniques. The 311 page softcover book is organized into two parts. Part one gets you started immediately with EFT explaining the points and procedures to use in practicing the tapping system.The second part of this book covers common tapping topics such as self-sabotage, tapping for relief of stress, tapping on the physical issues, and several other topics. Do not pass up the helpful appendix sections of this book.If you are seeking to learn about how to use the tapping healing system you should check out this book. I found it to be a very informative read.Rating: 5 Stars. Joseph J. Truncale (Author: Chair/Seated Tai Chi, Qigong, and Yoga for seniors and the physically challenged).

Many self-help books promise results after implementing a lengthy course of exercise, diet, or psychological reorientation. But this book, and its method of Gold Standard Emotional Freedom Techniques (EFT or “tapping”), is different. After just one tapping session, outlined in the first few pages, many people begin to experience relief. I know this is true because I am one of them. Furthermore, as someone who has done EFT with the author, I can attest that she brings together here in one very readable, honest, and practical volume her many years as one of the nation’s leading EFT practitioners. Incredible as it may sound, tapping on specific acupressure points in the set sequence outlined in this book can help you recover from problems ranging from the physical to the emotional, from chronic pain and addiction to anxiety and trauma. And her compassionate, easy to follow and encouraging voice makes it easy to learn and follow along in the exercises. As a professional who has done research for decades on the healing arts in many cultures, one of the reasons the method is efficacious is because it compels the patient to take an active role in the assumption of a healthy identity. I urge you to buy this book. You’ll be glad you did because, put simply, EFT works.Jerome M. Levi, Ph.D.Professor of AnthropologyCarleton College

I have been tapping for 10 years off and on--tapping with it's variations has helped overcome many an addiction and affliction and helped me increase my cash flowWhy read another tapping book.1. Right off the bat in the introduction Kathilyn tells us that she tapped and created freedom from fibro anyone can do this.2. In the first chapter Kathilyn tells us she poured boiling hot water on her foot ouch--terrible pain--tap tap tap pain gone in 20 minits. A person could learn tapping good enough from this book and get a job in a burn unit helping people heal faster from burns3. Kathilyn demonstrates a helpful innovation quite useful and quite new to me and most of us. Tarzan Tapping. Kathilyn starts people off with tapping using the Tarzan Tap. Simple and easy. Pick out something that irritates you. Where do you feel it in your body. What emotions do you feel.OK lets say anger for example.On a scale of 1-10 ten being the strongest what is the number. Let's Say 8. Then simply tap on your collar bones repeatedly for awhile. Then check and notice how much better you feel. Such fun and so easy. I find myself tapping like Tarzan throughout the dayAfter a while it is very relaxing. Very easy to help others also

I love this book and highly suggest you buy it!

I like this book because it’s easy to read and understand. The tapping instructions are easy to follow. It has journaling homework that is helpful. I have had a few of ah ha moments. Author is upbeat and not too clinical. Very helpful in this stressful time. It’s like therapy on yourself. Get it, try it, see how it works for you. 😊

I've been somewhat familiar with EFT for some time. So I wasn't expecting too much when I read this book. I certainly wasn't expecting to read much that I would find that was new. However Kathilyn did a great job of sharing information about the process that was new to me and really helpful. One of the hardest aspects for me about tapping is knowing what to say and getting caught up in thinking I might not be doing it right. I like how she takes examples and break them down into various aspects and how even longer events can be broken down into bite-sized pieces to make tapping manageable. Instead of most of the other material on tapping that I've already seen, this book is like having someone there as you go through the process answering your questions and guiding the way.

Full of valuable information and techniques for healing,the practical methods described in this book are easy to learn and profoundly effective.Written in a clear & simple style, the Tapping process becomes accessible to the general reader. Kathilyn Solomon is a professional well trained in EFT energy work, her innate wisdom left me with high expectations that miracles can and will happen. She has been truly guided by Spirit.