Back Stretcher Lumbar Stretcher Multi-Level Lumbar Stretching

Never thought I needed one of these until working from home , I started on the first bar to get used to it then slowly worked my way up . I use it every day for about 10 minutes makes me feel better . This back stretcher is very sturdy and strong best way for me is headphones on and resting on my back stretcher it can also attach to your work chair but this is a little fiddly depending on chair you use .

So, I've now had this for a couple of months, and there is definitely an improvement with my back pain.I suffer from a prolapsed disc, with a small degree of scoliosis.Since using this, my spine definitely appears straighter when I look in the mirror, and the pain has reduced.The stretcher itself is well made and feels solid in use. I Use it on the second setting, and with my weight of 14.5 stone, there us no noticeable flexing when under load.My one came with magnets. Do they make a difference? I very much doubt it, but who knows.Setting it up may be difficult for someone lacking in strength.The easiest way is to slide one end in. Then put that end against a wall, whilst you bend and put the other end into the slot you require.If you are using the higher settings, you may well need someone to assist.As I said, I use setting number 2, which is still quite a stretch. I would definitely recommend that you start on level 1 and them move up when and if you feel ready.Getting on is easy, you can either arch your back and slide the stretcher underneath, or alternatively, put it into position, then curl yourself down on to it.Getting off can be more tricky, if you have the back freedom, you can arch your back up even more, then slowly slide the stretcher out.Make sure you lower yourself to the floor very gently.The other alternative is to slowly roll off sideways. For me, this is always quite painful, but this may well be because of my back problem.However, this is the easiest way, and so long as you can put up with the momentary discomfort, is the way I would choose.After you have rolled off move the stretcher away, then very slowly roll yourself back flat on the floor. I then lay there for a minute, before getting up.Overall, I think I would recommend this stretcher, it is reasonably cheap and has undoubtedly helped to alleviate my pain.I hope you found this review helpful.

I'm 100 Kg, and the level 1 would be the one to start with, but this is bending / flattening down under me on Level 1. The holders at the adjustable end are failing / getting loose and doesn't hold the plank in the position so it collapses.Level 2 is to high for me, I might never be able to bend so much.I'm still trying to use it bit by bit on level 2 in case it'l do the job, ...will give it few days to decide if return or not.I looked at other alternatives, all of them look 99% the same so I don't trust that returning and buying a different one will help.

After pulling my bag (think I trapped a nerve 5 years ago) my back has never been the same, I've tried all different ways to strengthen my back but nothing has worked, with working in various jobs that involve lifting I constantly struggle with this problem, after purchasing this I tried it on the lowest curve and at first after about 5minutes I was like oh wow my back felt really weird but in a good way, I'm guessing because of the curve it's helped to realign my back, I mean I am no doctor but I have found this has helped so I would recommend it, I only use it once a day for 5min just to help with the tightness/stiff back

Good product that gives pain relief for back problems.Easy to assemble and quality build.Only niggle is that on lowest position the arch buckled under my weight. I'm 6" and 13 stone so was slightly disappointed at this. However changing to 2nd position meant it held well.I'll be using this regularly!

A simple apparatus that seems to have many other copycats. Not sure if this is a copycat of someone else. However it seems to have a lot more detail compared to others.It does force your spine to elongate the other way. Stretch out the lower back.Quite a good price.

I was sceptical when I purchased this but wanted to try something. Excellent and works quickly, 5 minutes per day as stated in the instructions and my lower back has been a lot better, I recommend giving it a go.

Bought this for my partner, it has 3 setting to change the height of the product but wouldn’t fit in 2 out of the 3 setting slots which meant when trying it out it meant it was near enough flat to the floor - the sponge foam middle is not stable in place and falls out constantlyReturned same day

Bonjour avant je mettais un rouleau depuis que j'ai trouvé cet appareil c'est plus pratique je peux le régler proposition idéal et positions ne sont pas trop importantes après la chute de cheval et mets chute de moto en plus que je suis routier ça me soulage le dos convenablement

Consegna che, come quasi sempre, rasenta la perfezione.Non avrei mai creduto che un prodotto di questo tipo mi avrebbe aiutato così tanto nel sopportare la mia amica ernia (5ª vertebra, un classico).Da sdraiato: stento un tappetino (tipo palestra) mi siedo posizionando la barella (in posizione 2 o centrale) alla base della spina dorsale e delicatamente mi sdraio reggendo la barella da dietro lasciando che la schiena si inarchi molto lentamente. Se lo si fa bene si potranno già sentire le prime ossa che si assestano scricchiolando. Rimango così per circa 10-15 minuti poi, sempre molto delicatamente, rotolo di lato e mi alzo con calma. Provato così per 1 mesetto e la cronicità è sparita. Consiglio: se potete scaldate leggermente la parte della schiena interessata prima di sdraiarvi (io uso lo scaldamani della mia compagna).Da seduto: messo sempre alla base della colonna vertebrale in posizione 1 lo uso in macchina e in ufficio. Aiuta a mantenere la postura però dopo poco le protuberanze dello schienale iniziano a dare leggermente fastidio. Ottimo per la guida sulle lunghe distanze, meno pratico per l'uso giornaliero. Consiglio: se usato in auto trovate il modo di ancorarlo al sedile altrimenti a ogni curva scivolate a destra e sinistra.Prodotto consigliato ma usatelo con prudenza, non sforzate e non esagerate. Applicazioni sagge.

Lo vi en tiktok y mi pareja tiene muchos problemas de espalda, le cruje la espalda siempre y está muy contento, la estira muy bien y se nota alivio. Sobre todo es para zona dorsal y lumbar, si es para zona cervical creo que haría poco efecto

Selbst zur Entspannung trägt nach einBürotag trägt es bei a die Nackenschmerzen sind im nu verschwunden .

Igual que en.la foto, no vino embalado, pero si en su caja.Llego antes de tiempo