In just 30 minutes a day, the resistant exercise bands can help you burn calories and strengthen the particular muscle groups(arms, back, leg, chest, belly, glutes and so on). The resistance bands forces you move smoothly through a motion at a controlled speed. This controlled movement is not only great for building full-body athletic strength, it is also easy on joints and weak muscles that are recovering from overuse and injury. With multiple weight tension bands and dozens of band combinations, resistance bands are proven to be one of the most effective ways to complete hundreds of physical therapy exercises.Feature -Multiple workout bands can be used together and can be stacked up to 135 pounds. -Portable-work from home or anywhere you want. -Metal carabiner is more sturdy. Non-slip handle with fiber-reinforced, more comfortable and strong water absorption. -5 exercise bands can realize a variety of movements.PackageEach package includes: 5 rubber latex ropes 2 handles 1 door anchor 2 ankle straps 1 waterproof carry bag
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