Exercise Beats Arthritis: An Easy-to-Follow Program of Exercises

Did not do anything for me, but perhaps ok for someone else. Have bad O/A in hip could not accomplish several exercises in book.

Really like this book. Covers the different forms of arthritis and is split into different parts of the body ie hips for exercises, which are clear and easy to follow. I would say the book is primarily aimed at the older reader but would suit anyone with arthritis. Would definitely recommend.

Personaly I dont find this book very helpful, regarding the exercises. The info given on Arthritis isn't too bad but a little dated in parts. I think I will stick to dvds as it is hard to see if you are doing the exercises correctly while looking at the photos in the book.

This was an excellent book. The only one I've found so far which actually seems to take into account you might not be that mobile!

A very helpful book as the exercises target specific parts of the body and are clearly illustrated with photos.

Very helpful and therefore recommended