Cotton CordellCrazy Shad Spinning Topwater Fishing Lure, 3 Inch, 3/8 Ounce

I have tried a few of these out over the years, and this one is the most comfortable the lay on. Most of these products are pretty similar in quality and in regards to how you adjust the arch, but this one has some extra padding in there which certainly makes it more comfortable to lay on if you’re doing anything over 10 minutes. If you wake up with a stiff back, this is definitely a great way to get up and moving quickly in the morning. I would also recommend using it at night before you go to bed, even if you’re not sore at that time… It makes the morning stiffness a lot less debilitating. Recommended.

The media could not be loaded.  Great for stretching lower back, provided pain relief. Helps with range of motion. Easy to adjust, stores compact. Love the pad for when my back is super tender and can't handle the nubs. Comes with a storage bag. Great deal!!

I love that this kit included instructions when my other ones did not. They also gave a padded add on which turns it into back support for your chair and a strap to tie it on. I didn't know I could use it on my chair so thats another plus. My chair had a bouncy mesh back so I can't use it on there but was able to try it on the dining chair. Just forces you to sit up.The real use is on the floor. I leave it near the TV as I find ill use it more. I'll lie down on the carpet and scoot it under my back. It does hurt a bit the first time as if your back hasn't had a good stretch in ages. I worked up to a level 2 in 3 weeks and have been there for 3 weeks now. The only thing I will say is that I keep this thing in the level I'm on and it seems to deform the plastic to that level. So if I were you, I'd remove it to store flat, especially if you plan on using the included bag for storage or travel else it will be a pain to shove tbe budget in and out the bag. Hope this helps.

For a long time I had an office chair that was excellent for stretching/cracking my back, and since that chair broke a while ago I have been searching for something that would have the same effect - and here it is! This thing is excellent for helping to get a good stretch after sitting at a desk for 9+ hours a day. It is super simple - literally take it out of the box, fold it to the curve you want, and lay on it to get some decompression. You can use it with or without the cushion. It is made from very sturdy plastic so you don't have to worry about cracking it while you are cracking your back LOL. It's lightweight, and it stores super easy (comes with a pouch to put it in and everything)I use it on the floor, but you can also put it on a chair/seating for the same effect if you prefer.Overall, this is a cool product that does offer some relief for back and muscle pain. Highly recommend!

are you looking for a very comfortable quality made budget friendly item well guess what this item right here is what your looking for, after a long hour of sitting down on a chair from work this helps me decompress my spine with its 3 level depends on how your body is capable off they also provide tutorial on how to use it the item comes with manual, the spine stretcher, a very comfortable back foam and a carry bag, i wont find a very good therapeutic item before not until i found this one overall they do provide the best quality material recommended for people who sitdowns a lot!

Better illustrated assembly instructions would be helpful. The main back stretcher comes in four parts, a top, a bottom, a foam strip for the center of the top, and an optional gray cushion. Insert the ends of the blue foam strip through the holes in the top piece of plastic so that the foam strip runs vertically. If you want to use the back stretcher without the cushion, then simply insert the wide end of the top plastic piece into the hinged pieces at the wide end of the bottom piece, bend the top piece to the angle you want for stretching, and insert the narrow end of the top piece into the narrow end of the bottom piece. It is now assembled and ready to use. If you want to have the gray cushion on it, insert the blue foam strip as described above, then put the cushion on the top piece by inserting the wide part of the top into the wide cloth pocket on the back of the gray cushion, then slip the other cushion pocket over the narrow end. After the cushion is in place, the put the wide part of the cushioned top into the hinges on the wide part of the plastic bottom piece. It will seem like the top won't fit because of the cushion, but just push down hard and it will slide into place, and it won't rip the cushion in the process. Then bend the top to the angle desired and insert the narrow part of the cushioned top into the narrow part of the plastic bottom. (See my photos.) I tried this back stretcher on its lowest arc without using the cushion first, and the pain was immediate and intense. I tried to "lean into the stretch," but it continued to hurt severely, so I put the cushion on. While the cushion helps a bit, the pain was still much too strong for me to want to complete a 10 minute session. I continued to try over the next few days, and have simply decided this device is not for me. It gets excellent reviews from others, so I don't doubt that it works well for a lot of people, but my back needs something softer and more forgiving for my stretching exercises. I'm giving this 4 stars because this is a nice back stretcher, very sturdy and well made, that also includes a storage bag and a strap to secure this to a chair or car seat if I want to use it while in a sitting position. Unfortunately, it's just not what I need.