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When this first arrived, I just put it on my skin and it there wasn't that great of a connection from the pad to my skin. After reading the instructions, I then realized that I had lotion on my skin which is why the pads where not sticking well. After thoroughly cleaning and drying my skin, I placed the pads on and had a way better connection. I started out low and I could see my muscles tensing up. I have read that some people compare this to a TENS unit which I have and it is not like my TENS unit at all. After using both the ab and arm pads, I feel as though I did 20 minutes of sit ups and and pull ups. I wasn't sore but my muscles felt tired as if I really did workout. My husband tried this and put it on a higher pulse which he later told me he regretted because he was sore. I do suggest that if you are trying this for the first time, try it on low and then work your way up because it can be intense at first.

Just make sure you clean your skin before putting these muscle stimulator. One charge can last up to about 2 weeks. In the last 2 weeks I can feel my biceps and stomach muscles tighten up and makes you feel like you did a full work out with out effort but do start at the minimum setting Please. Do keep a diet and do workouts with this device and you will see more and more muscle development.

I bought an "ab roller" exerciser and then saw this and was like "why not" going to give it a try so I did. i like it seems to be working, really not sure if you can sit in a chair and that is all you do ut with minimal exercise and some other situps or something . it is working. I like the way i fell afterward and going for it. Love it get it.

The machine is small but does work good at tightening muscles. Downfall is it's not made well and after 2 weeks half of it does not work and ripped.Update: I bought a different ab stimulator and I just got it and tried it out. Let me say that after trying both of them that this little machine packs more of a punch and tightens my abs more. So that being said I will duct tape the rip and use this one. Changing my 2 stars to a 4.

Your browser does not support HTML5 video.  Just received today. I used others in the past this is similar. Very easy to set up and use. CLEAN YOUR SKIN BEFORE APPLYING! Works great! No issues no "burning" of skin follow directions for you and you will be fine 😁 will post updated version in a month.Great value for the price! Going to try the "arm bands" on my butt after.(If you were on the fence I say get it and try it, especially at the price!) Would clearly recommend. Thank you. 😊

It took me a minute to assemble it but it turns out it was easy. I have been using it everyday and I see small results in I think my 5 th day .i use it for about 20 minutes at a time . I would recommend this product if you have a spot or more you want to shrink or tighten

This product has been amazing to help correct my COVID body 😂😂. It actually works and has been helping me increase the tone of my abs. It actually makes me really sore in the morning so I know it is working. If covid has added a little bit of fluff like me the I would recommend

I am use to the relaxing massage type of electrostimulation. So this was a changeup with that being said. It does work.Pro tip: you can use it on your quads before workouts as a warmup before lifting!