🌟 Transform Your Mind, Transform Your Life!
Compassion Focused Therapy For Dummies is an essential guide that demystifies the principles of compassion-focused therapy, offering practical strategies and insights to foster emotional well-being and resilience. Perfect for both novices and professionals, this book empowers readers to cultivate compassion in their lives and enhance their mental health.
D**.
Excellent primer on CFT
I found this book very helpful. I am a therapist and this is a book I could use with clients. It's very clear and has great exercises for developing compassion, especially self-compassion, which can be very helpful for many people. I took a training on Compassion Focused Therapy, which got me started with this topic and this book helped to clarify many of the concepts.
D**R
Great resource
Clearly written and gives a good overview of compassion focused therapy
O**T
Great reference. Lots of good info on CFT
Great reference. Lots of good info on CFT.
G**N
Excellent for self help and practitioners
A very good book for.self help and for experienced clinicians. Mary Wellford is very good so I’m not surprised having attended one of her training days. I’m an accredited CBT therapist so I hopefully know what I’m talking about.
Q**S
Book
It's one of those reads you need to pick up & put down...very informative
A**C
Excellent
Excellent
A**R
SCT can be life changing for the better. Worth a read.
Compassion focused therapy should be taught in high school. Fascinating read.
T**I
Perfect
Perfect
Trustpilot
2 months ago
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