A Year of Living Mindfully: Week-by-week mindfulness meditations for a more contented and fulfilled life

So far I’m loving this book. It really is getting me to look at things with a much better perspective

Great book, I need to follow this.

Love it!

This book has thoughtfully been put together. At first glance, it wasn’t quite what I was after, however, when I started reading it, it had golden nuggets on many pages. Very useful - especially if you are starting out on the journey of mindful living and being.

great gréât book

This book makes the journey into mindfulness easy and interesting... the whole point of mindfulness. It is also beautifully laid out and illustrated. I love it.

Good book, promptly delivered, thanks

A very good looking book, Well laid out for you to follow on a weekly basis. Anna Black 'knows her stuff'!!