The Ultimate MANual: Dr. Samadi's Guide to Men's Health and Wellness

The ULTIMATE MANUAL is a great guide to living a healthy life as a man. The book clearly shows the benefits of being aware of the main health issues in men and how to prevent or respond to such issues. I found it very interesting that Dr. Samadi referred to "health care" in men as "disease care" due to their lack of going to the doctor until they have symptoms of something wrong. This book lays out the main health issues in men such as cardiovascular disease, cancer, depression, and diabetes and how to prevent them. The book also doesn't just identify lifestyle choices that can contribute to these issues but it explains how to break unhealthy habits and gives steps as to how to make healthier lifestyle changes. I really enjoyed the way the book clearly lays out what foods are important for optimum health and gives an easy two week meal plan to help integrate these foods into your diet along with healthy recipes. My favorite part of the book however, is the chapter on movement and the benefits of exercise. This chapter gives easy to do stretches and workouts with explanations on proper form. I have done them for about a week and can already feel the difference in my body. After reading this book I have a better understanding of what health issues I need to be concerned about and I look forward to continuing Dr. Samadi's steps on preventing them! Great Book!

Dr. Samadi's The Ultimate MANual contains everything every man and woman needs to know about their father's, husband's, brother's and son's way to better eating habits, exercise, stress management and overall health, but can also help to alleviate the fears men face and lead to a healthier prostate. It contains all of the do's and don'ts to a healthier lifestyle!

READ IT!!This book by world-renowned urologist and prostate cancer surgeon, Dr. David Samadi is a must have for men of all ages and for women of all ages who want to help the men in their lives live healthier. It is filled with extremely valuable information for men of all ages who want to look, feel and perform the best they can. It covers all aspects of men's health including exercise programs and nutritional and delicious recipes for all!! This book will teach you another way of living..

Dr. Samadi’s Guide to Men’s Health and Wellness is a must read for men of all ages. It covers many topics, all in a well-organized format. It is easy to follow and written for the non-medical reader, which makes it appropriate for everyone. I also liked the wholistic approach with the addition of an exercise program and a section with recipes for a healthy diet.

What a fabulous book! I bought this for my husband and it helped him with urinary health. He really enjoyed chapter three about the necessity for change and building healthier habits. The book got his attention on things that matter. He loved the exercise section, the diet section and the recipe section. I recommend this informative and valuable manual for all men! Dr. Samadi is amazing! EXCELLENT!

This is an excellent book for men’s health, but I recommend to all the women to read this as a wife, daughter, sister or friend you can help many men’s out there that are not pain attention to their health, a lot of tips and advice how to make you men healthy...Thanks Dr. David Samadi for your contribution

“Achieving your best health is within your reach,” pg.3This is a great guide for both Men and Women, because after all good health is a partnership.It is presented in a simple and concise way, from explaining the treasons behind Men’s avoidance of seeking healthcare, to simple scientific explanations of ailments, to forming good health habits, to recipes.THANK YOU for this MANual!

This is the doctor who saved my life eight years ago. If you find yourself with a prostate cancer diagnosis, Dr Samadi is the one you need to help you. His book is very informative, well written and very easy to read and understand. You will learn a lot from his book. I highly recommend it.Jerry Del ReShelton, CT

The best manual for any woman who wishes to keep the men of her family healthy! The manual of Dr. Samadi is a must have for every household. Thank you doctor for this intuitive, informative and simple guide. Thanks for caring about our health!Thank you for caring to share with the world your knowledge and experience, as well as the culinary secrets of the Mediterranean diet!! We ordered 5 more copies for our friends and family!! The BEST present for every man!!!

Dr. David B Samadi!! The best urologist, the best staff ! Dr. Samadi is an expert surgeon with extensive experience for treating even the most complicated cases of prostate cancer. You should request for his opinion before you make a decision about your prostate cancer. Would have given him 10 stars if that was possible! The Ultimate Manual is an excellent book for men’s health, but I recommend to all the women to read .Dr Samadi 's Ultimate Manual is a must have if you really care for your or your loved one's urological health!! The Best Gift!!!