A Little Book of Self-Care: Ayurveda

I really love this book. I bought it as I wanted to know more about Ayurveda but didn’t really know where to start.I do have other books on the subject but I really find that this is brilliant - so clear and concise - and the pictures are a lovely touch too.I always go to this book now if I want a quick refresher.It’s well written as well.I love it!

This is a lovely accessible book for anyone interested in an introduction to Ayurveda. Beautifully written, lovely to hold and attractively illustrated, I would highly recommend this book to anyone who is interested in natural ways to balance mind body and spirit. Just what is needed in this stressful time during a pandemic.