My hand is exactly 4.5" - should I get medium or large?

Same here. I went with the large. If I were to order these again, I do the same again.

Can these be used over a pair of outdoor fleece gloves in order to provide traction and grip with the palms?

I would think no. The finger holes are supposed to be snug. I think you'd be better off with gloves that are nonfleece but able to grip, like weightlifting gloves, "mechanics gloves" (Home Depot) or something like driving gloves.

If my hand is 4.25 what size should I buy? S or M?

4.25 because it will allow extra fold underneath your fingers

I don´t know, i haven´t wash them yet, but I think they are washable

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WOD Nation Barbell Gymnastics Grips Perfect for Pull-up Training, Kettlebells. Hand Grips for Cross Training, Weight Lifting, and Cross Training - Grips for Men and Women - Tactical Grips

WOD Nation Barbell Gymnastics Grips Perfect for Pull-up Training, Kettlebells. Hand Grips for Cross Training, Weight Lifting, and Cross Training - Grips for Men and Women - Tactical Grips

Product ID: 247618785

Details

Brand
WOD Nation
Color
Black (Round
Item Weight
0.04 kg
Material
Leather Nylon
Special Feature
Portable

🎯Triple-stitched durability

💪Enhanced grip & control

🛡️Premium leather protection

€ 26.10

Duties & taxes included

In stock

Sold byAmazon PortugalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🖤 Grip like a pro, train like a legend.

SLEEK PORTABLE DESIGN - Sophisticated black finish with round finger holes that elevate your gym look and fit easily in your bag.
ULTIMATE HAND SHIELDING - Protect your palms from blisters and callouses during intense pull-ups and kettlebell swings.
TRIPLE STITCHED RESILIENCE - Engineered to withstand rigorous daily training with superior stitching that lasts.
VERSATILE WORKOUT COMPANION - Seamlessly transition between pull-up bars, gymnastic rings, and kettlebells with style and confidence.
PREMIUM LEATHER NYLON BUILD - Crafted with high-quality leather and reinforced wrist straps for a secure, irritation-free fit.

WOD Nation Barbell Gymnastics Grips combine premium leather and reinforced nylon wrist straps with triple-stitched durability to protect your hands during pull-ups, kettlebell workouts, and gymnastic training. Designed for both men and women, these sleek, portable grips enhance grip strength and control while preventing blisters and callouses, making them an essential accessory for serious cross-training athletes.

Specifications

ASIN	B08LVV49VY
Best Sellers Rank	#298,795 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #96 in Gymnastics Hand Grips
Brand	WOD Nation
Brand Name	WOD Nation
Color	Black (Round Finger Hole)
Customer Reviews	3.8 out of 5 stars 307 Reviews
Handle Diameter	1.18 inches
Item Weight	0.04 kg
Manufacturer	WOD Nation
Material	Leather, Nylon
Model Number	WN-GG3-02-BK-S-RND
Part Number	WN-GG3-02-BK-S-RND
Special Feature	Portable
Special Features	Portable
UPC	709112707288
Unit Count	1 Count

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