New Harbinger Publications - The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time

This book is so much fun reading it. A real self help and it is for everyone who wants tips and tricks to manipulate brain in a good sense.

I am not at all into "self-help" books but this is amazing. It's full of small suggestions, which when taken into account, can really make a difference. It changed my life, for the better. It can take some time to do that but it can be done. I think this is the main message of the book

⭐⭐⭐⭐⭐ An interesting and approachable book that explains the connection between the brain, habits, and mood in a way that’s easy to understand. I like that it focuses on small, practical changes rather than making everything feel overwhelming. The neuroscience aspect adds some useful context to the suggestions. Definitely a book I’d recommend taking your time with rather than trying to read all at once.

Must-read for those who has issues with bad mood, or depressive moods. It really helped me to structure knowledge about ways to make me feel better.

Everyone should know about depression as it can happen at any time of life and great to know how to help a loved one going through it. This Book helps understanding how the brain works when suffering with depression and gives many practical advise on how to get out of the downward spiral.The author writes with empathy .