The Complete Acid Reflux Diet Plan: Easy Meal Plans & Recipes to Heal Gerd and Lpr

I never write reviews but I had to write one for this book. The diet really works if you really follow it! I have suffered with severe DAILY coughing attacks & bloating with hoarseness and nothing I try ever works until I started following the advice & recipes in this book. The recipes are simple & tasty & I don’t feel like I’m on a “diet” which is great. The book explains things easily as well so you’re not scratching your head trying to understand it! I have a long journey ahead of me since my symptoms are so severe but I am confident that this book will change my life. I am currently in the 2nd week of the “heal” plan and I have noticed lots of improvements. I am grateful that this book was published! I really felt like I wasn’t getting any answers going to GI doctors telling me “everything looks great” and “there’s “some” inflammation but keep taking acid reducers…”which was making things worse, not better. 😒 I hope this review helps/inspires others to try it out who are also suffering!

It is refreshing to read and learn about some of the "yummy" foods that we eat and the damage they cause our health. This book is an eye opener and some of its recipes are great for our health and taste amazing. Plus they are easy to make and ingredients easy to get. We picked some recipes we liked - and have become very good at making these meals. Repetition improves over time.... Highly recommended

This book is a great introduction to gastritis. Gives done info and how to start the stop and heal phase. Following it, it has stopped me from eating a bottle of tums every week. A good first guide to a person who is lost on what to do when dealing with this horrible condition.

First section goes into detail about the digestive system and the ways in which reflux is caused. I found this useful to help me focus in on where/when problems were occuring. The 3 day 'stop' plan really does work, and I keep coming back to this when I get off track. As well as lists of foods to avoid this book contains lists of 'safe' foods too which helped to make this less daunting. I did the 'heal' plan fairly strictly for about 5 or 6 weeks before starting the 'reintroduce'. The most astonishing part of this was discovering that when I cut out gluten, my psoriasis disappeared. There's even academic papers linking psoriasis and gluten. Who knew! I would add though, if you think gluten might be a problem, go see your gp and get a coeliac blood test done BEFORE you start this diet. This is not a quick and easy fix, and it requires dedication but I definitely feel like I'm making progress thanks to this book. As other people have said the recipes are american, but are easily adapted.

Hallo, dieses Buch liefert - leider nur in englischer Sprache - sehr hilfreiche Informationen zum stillen Reflux. Von den Ursachen über die Beschwerde-Symptome bis hin zu den Rezepten ist alles enthalten. Ein vergleichbares Buch in deutscher Sprache ist mir nicht bekannt. Dr. Jamie Koufman, die Entdeckerin des stillen Refluxes, stellt in diesem Buch ihre gesamten medizinischen Erkenntnisse allgemein verständlich dar und gibt gezielte Anweisungen, wie man den stillen Reflux beseitigen kann. Für mich eine klare Kaufempfehlung.