How do you make this into individual closed loop bands?

You can tie the ends together. Double knot. Never an issue. Don’t tie it too tight until you confirm that it’s the correct length for your exercise, since the knot isn’t so easy to untie manually (but it can be done if you’re patient)

Can you tell me the specific dimensions of the box (not the shipping box, but the actual box the roll is housed in)?

Thanks for your question! Depending on the resistance level, box measurements and weights vary. Tan Extra Thin: 5.75"L x 6.125"W x 6"H, weighs 2.15 lbs.Yellow Thin: 5.75"L x 6.125"W x 6"H, weighs 2.55 lbs.Red Medium: 5.75"L x 6.125"W x 6"H, weighs 3.45 lbs.Green Heavy: 5.75"L x 6.125"W x 6"H, weighs 4 lbs.Blue Extra Heavy: 7.875"L x 7.25"W x 8.375"H, weighs 4.36 lbs.Black Special Heavy: 7.25"L x 8.375"W x 5.24"H, weighs 16 lbs. Silver Super Heavy: 7.875"L x 7.25"W x 8.375"H, weighs 7.24 lbs.Gold Max Elite: 14.25"L x 8"W x 8.25"H, weighs 9.9 lbs.We hope this helps!

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🖤 Elevate your strength game with Theraband — where progress meets power.

PRO GRADE PERFORMANCE - Trusted by physiotherapists and fitness pros alike for effective strength, flexibility, and rehab training.
ECO FRIENDLY DURABILITY - Crafted from natural rubber, combining sustainability with professional-grade resilience.
PROGRESSIVE POWER BOOST - 8 color-coded resistance levels let you track and conquer your strength goals with precision.
ENDLESS WORKOUT VERSATILITY - 50 yards of premium latex banding for unlimited reps, sets, and routines—your fitness, your rules.
PRECISION PROGRESS TRACKING - Color-coded system offers instant visual feedback on your strength gains—never miss a milestone.

TheraBand Resistance Bands are professional-grade, natural rubber exercise bands available in 8 color-coded resistance levels. The Level 5 Advanced Black band spans 50 yards, providing durable, versatile resistance training for strength, flexibility, and rehabilitation. Designed for fitness enthusiasts and professionals, these bands enable precise progress tracking and long-lasting performance.

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Color	Level 5 - Advanced, Black
Size	50 Yard
Style	Black - Special Heavy - Advanced Level 1
Length	4570 centimeters
Weight	4 Pounds
Width	12.5 centimeters
Material Type	Natural Rubber
Number of Items	1
Number of Pieces	1
Features	Professional latex Band
Sport	Exercise and Fitness, Pilates, Physio
Included Components	Resistance Bands
Batteries Included?	No
Brand	Theraband
Manufacturer	Performance Health Inc.
Item model number	20160
Product Dimensions	4572 x 12.7 x 0.25 cm; 5 g
ASIN	B001CE5TZ4

THERABAND Resistance Bands

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