31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World

Good info regarding healthy eating.

I've never been much of a meat eater with the exception of an occasional burger and turkey on Thanksgiving. I prefer pasta dishes, soups and every type of veggie. I often thought it would be easy for me to become a vegetarian but, I just never took the plunge.I borrowed this book from the library and was intrigued after listening to the first few chapters on audio. So I decided to order the print edition realizing that there was lots of info I'd like to highlight and refer back to afterward.The book is written by the vegan grandson of the founder of Baskin Robbins ice cream. So much of what he writes just made sense and the book has also been promoted by people like: Dr. Dean Ornish, Dr. Mark Hyman, Paul McCartney and several others.If you are interested in healing your body, losing extra weight and freeing yourself of toxic foods this book provides some easy enough to follow guidelines.The book is divided into (4) parts -- 1) Detoxify, 2) Nourish, 3) Gather and 4) Transform.**Detoxify - discusses what foods to eliminate (think all processed foods) from our diet and our shelves.**Nourish - discusses how to go about fueling our bodies to beat breast cancer and heal your gut by focusing on healthy super foods.**Gather - discusses the social aspects of food and how lonely people are often negatively impacted by poor food choices as opposed to people who are socially involved.Transform - educates us as to how to be part of the solution by choosing organic foods and making **our food choices cruelty free.I the book was well-organized with great ideas for changing your eating habits bit by bit. I learned several interesting things and, I was surprised to learn that eating a high-protein after age 50 just might contribute to cancer and, how eating lots of greens can ward off dementia. The book does not promote a specific diet, it's not preachy and it includes some pretty easy and delicious sounding recipes as well. I really liked this book a lot and, I have already taken steps to purge my pantry and restock it with healthier alternatives as I get ready for beginning the 31-day challenge.4.5/5 stars

Good explanations. Good recipes.

This was a real good book - I read "Diet for a New America" many years ago. "The 31-day Food Revolution" was written by the son of the "Diet of a New America" author. The 2 authors are the son and grandson of Irv Robbins from the ice cream chain "Baskin-Robbins", yet they promote a plant-based diet. Great read!

Loved the information given. Plan to change my eating habits.

Much needed info for better health and strong immune system. I was hoping this book would give me 31 days of meal planning with recipes.

EVERY MEAT EATER SHOULD READ THIS BOOK.1

Great book to help you understand how to eat plant based and possibly reverse disease.

Not written as a reference book

The back jacket is torn and repaired by tapping in two places which looks ugly with dirt marks, tapping is done shabbily, there is a pen mark also. How such repaired-refurbished book is forwarded to me ?Secondly, mention in the description that this is a large print book so that those who don’t need large print can opt out.Never expected this from Cloudtail.Dr. Ramesh Shah

I love this book, call it the guidebook to the wonders of being vegan! It has so much information. There are times when going vegan can be confusing. You kind of need someone to guide you through the rough spots and Ocean, the author is that person. I could spend days listening to him but do spend my nights reading him. He is careful, factually correct, he is caring, Alzheimer's, cancer, truth in context. I would recommend this book to anyone.

This book has so many useful information! Ocean Robins is inspiring a whole generation of food aware people and he's one of my favorite leaders in doing so. If you care about your health, which without any doubt has so much to do with what you eat, then this is a book you should read!

Poorly presented. Mostly recycled ideas. Waste of money. Would not recommend.