North Atlantic Books Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
Product ID: 263619531
💪Hundreds of bodyweight exercises
📏Step-by-step progressions
📚803 reviews, 4.6⭐ rating
€ 59.80
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Description
💥 Elevate your fitness game—no gym required, just you and the power of your body!
- CLEAR VISUAL GUIDANCE - Detailed photos and descriptions ensure flawless form
- NO EQUIPMENT NO EXCUSES - Train anywhere, anytime without weights or machines
- PROGRESS AT YOUR OWN PACE - Structured plans that grow with your strength and mobility
- COMPREHENSIVE ACCESSIBLE - Hundreds of exercises for all fitness levels, from beginner to advanced
- MASTER THE BASICS BUILD YOUR STRENGTH - Focus on perfecting foundational moves before advancing
North Atlantic Books Complete Calisthenics, Second Edition is a highly rated, comprehensive guide featuring hundreds of bodyweight exercises with clear step-by-step progressions and photos. Designed for all fitness levels, it emphasizes mastering foundational moves to build strength and mobility without any equipment, making it the ultimate resource for effective, accessible workouts anywhere.
Specifications
| Best Sellers Rank | #68,007 in Books ( See Top 100 in Books ) #259 in Other Sports #299 in Nutrition #399 in Diets |
| Customer reviews | 4.6 4.6 out of 5 stars (819) |
| Dimensions | 18.9 x 1.8 x 24.3 cm |
| Edition | Illustrated |
| ISBN-10 | 1623174112 |
| ISBN-13 | 978-1623174118 |
| Item weight | 709 g |
| Language | English |
| Print length | 336 pages |
| Publication date | 17 December 2019 |
| Publisher | North Atlantic Books |
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