NLP 2.0 - The Ultimate Guide to Neuro Linguistic Programming: How to Rewire Your Brain and Create the Life You Want and Become the Person You Were Meant to Be

Tiny book packed with info and exercises. Great if you're thinking about NLP and want to test the waters.

The book is surprisingly short (readable in about an hour for a average reader). But it has a few interesting points. It makes you think about what is impacting you day to day - noting down when you think of your trigger. I think this makes you realise how much you are thinking about it.Then you work on positive reinforcement. You choose something you want to fix or change and change it - like stopping swearing. You swap a swearing for non swear words and do that for 30 days. If you ever slip, you start the 30 day count again. I reckon this is on the expectation you slip and have to restart a couple of times so you end up doing it for a very long time - reinforcing the change in behaviour.I’m not sure I’d recommend it. It’s a bit short and basic. I’m sure there are better books out there for the same subject matter.

Easy to read, an excellent introduction

I like nlp