ConeGrip - Forearm & Fingers Trainer New Patented Conic Shape Thick Bar Adapter Grips, Anti-Slip Rubber Material, Perfect for Body Building, Arm Wrestling, Weight Lifting, Climbing and Crossfit.

A must for big forearm development

Bought for my partner who weight lifts but has wrist problems. He said they are fantastic. M7uch easier on the wrists.

So I was watching Dick Delhagen on youtube, aka Sticky Ricky aka Eric Bugenhagen, and he mentioned these 'cone grips'. Long story short I bought a pair and have been using them in every exercise I can at the gym for the last 5 or so workouts. They are massively punishing on the grip and forearms and I honestly feel like I am making strength gains from them already. I'm going to use these for about a solid month and see how they go. One of the tried and true exercises for hand strength is to try and crush a small stone or hard ball in your hand as hard as you can for high reps or less reps for time and I have found that the cone shape is perfect for that exercise as well.

I definitely get a good workout with this product!! My arms really have to work and it gives me my bang for my buck with the limited time I have to lift.

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