Pi Gu Chi Kung: Inner Alchemy Energy Fasting

Good as expected

Very interesting book!

save your money

Basically an advertisement to get one to attend the Darkroom Retreat, saying that one cannot do Pi Gu Chi Kung except in person at his location.

I'm speaking as someone who has done so far 12 long medical dryfasts, 24/7 no food or drink for 13-14 days each. The warnings against long fasting such as what I have done - and I am now on my 13th long medical dryfast - are borne out of ignorance of how autophagy works and what to expect in the way of temporary cleansing responses, or some call de-tox phenomenon. Yes, the inflammatory enzymatic process of autophagy can make one feel organs in the body are turning upside down and dramatizing their poor condition, now known to the body intelligence once all external stimulants and supports are removed.The great lymphatic system washes ever cell in the body and when it becomes overwhelmed - mostly through diet - obstructions form and accumulations of damaged cells, acidic wastes, etcetera, degrade the function of organs, placque nerves, and confuse the brain even. Autophagy is the process of sequestering and dis-assembling all these obstructions and impermeability of the cell walls - breaking wastes down into water, particles, and gas ... recycling some and purging the rest. Autophagy during a long fast does not attack healthy cells or organs.For example, in my first long dryfasts the body intelligence finally got to see the true condition of the adrenal glands and got to work to cleanse and restore them. During that period I was fainting and dizzy and other anxiety symptoms related to various functions of the adrenal glands when they are not performing as they should. This all passed and my adrenal glands work better now than before. Before I had to take adrenal glandulars to function and now I do not. An educated faster knows the mantra, "This too shall pass".One of my favorite reading books is "The Tao Te Ching" by my old master, Lao Tszu.

good

Sehr interessantes Buch, welches vor allem mit den üblichen isolierten Diätbetrachtungen aufräumt. Die Nahrung wird nach traditioneller taoistischer Sicht in Chi / Energie umgewandelt, aber sie ist nur EINE Quelle von Energiezufuhr. Ganzheitliche Sicht, sehr interessant, auch für Studierende der Kampfkünste, Aikido, Judo, Tai Chi usw.

Molto interessante e profondo : peccato che si possa utilizzare solo con la guida del Maestro (autore)

Master Mantak Chia a favourite author great book. learned some techniques for suppressing appetite. and chewing peanuts you gotta read this

sehr intrsant