The Intuitive Eating Card Deck: 52 Bite-Sized Ways to Make Peace with Food

Intuitive eating is a process and i sometimes slip into old habits or just gorget what IE is. These cards are great to read before bed (I'll read all at once) or in morning. Short quick, pick me up reminders. I wish i bought two sets so i can have a set at the office in a business card holder! Worth the price.

Helpful!

I ended up punching a hole in the upper corner and putting a ring through the cards to make it easy to either carry them with me or just pull out a few at random. This has all of the information from the book. I find it easier to think about one concept each day.

I absolutely love this card deck. I love recommending these to my clients especially for clients who are traveling for work or vacation. I love that the cards are organized by principle. Highly recommend for both healthcare providers and clients wanting to improve their relationship with food!