The Cat on the Mat: All About Mindfulness (The Cat in the Hat's Learning Library)

Useful for kids and adults. Breath-focused, silent listening, body scan, and loving kindness meditation. The artwork is good, too.I may glue the pages together about distractions, though, because that’s not helpful for us.

They hired an expert on the subject and put the info into a Dr. Seuss rhyming format. It was simple and informative for adults and children. I gave one of them to my yoga teacher. I bought three. One for me and one for my year old daughter. The best children's book ever!

As a yoga and mindfulness teacher, I wholeheartedly LOVE this book for both children and adults! It’s clear, concise, FUN, and informative. I constantly show it off to my students (of all ages) in my classes and use it for reference. Highly recommend!

Cute concept, but definitely does not have the Dr. Seuss rhythm.I'm sure children will still enjoy the book.

My son loves the cat in the hat, but the book is really for us. It reminds us to be mindful and present. We’ve all shifted some reading this book.

So great for kids & ADULTS! ❤️

I was hoping for some focusing techniques. This is just into the energy of the world kinda stuff instead of helpful mindfulness.

Book is awesome and I'm really glad I added it to my son's library.

Fantastic book. It's helped my wild child calm a bit before bed. I highly recommend this book to all yough families