๐ Elevate your Pilates practice with the ultimate eco-smart manual!
The STOTT PILATES Manual - Comprehensive Matwork (English) is a 134-page, eco-friendly Pilates guide featuring 297 exercises with modifications. It boasts durable Mylar Matte laminated covers, writable uncoated pages, and a recycled Plasti-Coil binding that lays flat. Printed on FSC-certified paper with low-VOC vegetable-based inks, this manual combines sustainability with practical design for Pilates enthusiasts.
| Best Sellers Rank | #204,313 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #32 in Fitness Planners |
| Customer Reviews | 4.6 out of 5 stars 134 Reviews |
N**.
Scottโs Pilates mat work
Good illustration of the exercises
B**Y
Great resource!
Wonderful professional training resource - well illustrated and clear explanations. Great for planning my fitness classes.
J**B
Great book for any fitness instructor to learn more about Pilates
I am a fitness instructor that teaches a variety of formats. I wanted to incorporate more mat Pilates exercises into my classes. This is the perfect book! It gives a great overview and background of Pilates methods, and then provides a detailed breakdown of numerous Pilates exercises - including cuing tips, modifications, and incorporation of props. I highly recommend it. The only downside, the photos in this book look a little outdated (does not affect the quality of content).
S**B
Great
Really braces down instructions
G**O
Prima di comprarlo ci penserei
Non mi รจ stato utile
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