Yoga Mind, Body and Spirit

Donna Farhi has so much to offer in her teachings. This is just one of her books that I return to time and again for the insights she provides

I had a pile of books to buy and read for my yoga teacher training course, and this one has become my 'go to' reference on everything physical/somatic. It explains in great detail, and she offers finely nuanced details of anatomy that can be revelatory. I now know the importance of the hyoid bone on posture and backbends. Now I can instigate poses from the inside out, not just try to achieve the correct shapes.

Libro interessantissimo e ricchissimo sia a livello di anatomia e tecnica dello yoga, sia di dettagli, spunti, spiegazioni che fanno sí che lo yoga non sia stretching in sanscrito, una pratica che va al di là dell'esercizio fisico.

Donna Farhis book is a great read especially for beginners and intermediate yogis. I love the pictures and drawings showing the correct and incorrect ways of practicing different postures. The book gives a very good overview about yoga and is written in a very comprehensible way.

Fantastica Guia de yoga! Muy informativo! Buenisimo para un estudiante que quiere siguir a certificates coming maestro. Es parte de nuestra lectura en el curso 200 hr. Muy recomendado!