For those who are serious about losing weight and burning more calories in less time, step climbing offers a great way to achieve those goals by enabling versatile indoor fitness programs. As well as the obvious cardiovascular benefits, step climbing also : – Gives a great low impact, high cardio, calorie burn workout – Uses more muscle groups than treadmill work – Gives a larger range of movement than other exercise machines – Improves joint flexibility and joint nutrition – Improves trunk (core) stability – Improves balance and coordination Stairmill climbing is also considerably more beneficial than forms of step up – step down exercise, as it greatly reduces stress on the joints, especially knees. The joint loading in stepping down is approximately 2 1/2 times that in stepping up
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