Living Wellness: The InFIT Approach to Proven Weight Loss and Dynamic Nutrition Paperback – Import, 1 February 2014

I thought I knew all about good nutrition until I read Ashley Darkenwald's book on Living Wellness. Now I feel well-equipped to become healthier and stronger. I plan to start at the beginning and read it over again to make sure I didn't remiss anything the first time through. I wanted to share it with a friend, but didn't want to give up my copy so I purchased another copy for my friend. I want her to become healthy too.