KESHWELLAb Workout Equipment,Ab Machine Whole Body Workout for Home Gym,Foldable Abdominal Exercise Fitness Equipment for Women&Men,Adjustable Body Shaping Waist Trainer with Resistance Bands

I was so excited when this showed up at my door. The instructions are not good, but take a deep breath, stay calm, lay out the few parts, and think for a moment, and start assembling. Should take you 10 mins or less.I was so excited to use this machine that before I knew it I already had 50 reps. Then I came back into the room and did another 50. Then later in the evening I did another 50. It gets the heart pumping.The next day I had some soreness but thought okay I got this, I am going to do 100 a day. Later in the day I proceeded to get more sore, lol. So much for the plan of 100 per day. Haha. This turned into a go walk 5 miles night for recovery. If your wondering, I am 5ft 5 and 140lbs. I am moderately active with walking/running.I continue to be sore on second day from the lowest part of my abs, around my sides, and up to my lower rib cage. THIS MACHINE IS WORTH EVERY PENNY. Not only does it work every part of your mid section but it is comfortable and very smooth. It has lots of settings for beginners to more athletic. Counter works great. You need a AA Battery, is not included.Going forward I am going to use this machine in conjunction with my squat machine and MaxiClimber 2000 XL for 10 mins a day if I can get through my body soreness lol

Not intended for the ridiculously out of shape person! This thing is really good. I didnt realize just how out of shape I was until the first day I went to use it and could barely get in ONE rep! 😂 I definitely strained some muscles trying to get it done. It's been 10 days and it still hurts when I try to use it. My husband and kids can use it just fine though! I've been using it daily as an assist for lunges and that works great as it is easier on my bad knee. I definitely recommend taking it slow if you have a weak core.It went together very easy. My only dislike is it was supposed to come with a resistance band, but it wasn't in the box.

I like it because it does get you feeling the workout of your abdomen. I use it daily and I do see somewhat of a definition I have been using it for over a month. It’s on my nutrition that’s not allowing me to get what I want. I did add pictures and one does show that the handle came defective. It bothered me but I couldn’t find the info to write to company and let them know. Definitely wouldn’t want the defect to get bigger. Also beware of the screws I accidentally had one screw loose and I collapsed so just make sure both screws are on wish it had protection.

I really like this little machine. Great addition to my little home gym. Helps me concentrate more specifically on abs. I feel like I can hit upper, mid, and lower abs well. My home gym consists of, elliptical trainer, vertical climber, total gym, a few dumbbells. and this fantastic little machine. The machine is easy to get on and off of and use. Not hard on my lower back. I'm 61. Very happy with my purchase.

I love this machine. Was easy to put together. Works great. Love the versatility of it.