My hand is exactly 4.5" - should I get medium or large?

Same here. I went with the large. If I were to order these again, I do the same again.

Can these be used over a pair of outdoor fleece gloves in order to provide traction and grip with the palms?

I would think no. The finger holes are supposed to be snug. I think you'd be better off with gloves that are nonfleece but able to grip, like weightlifting gloves, "mechanics gloves" (Home Depot) or something like driving gloves.

If my hand is 4.25 what size should I buy? S or M?

4.25 because it will allow extra fold underneath your fingers

I don´t know, i haven´t wash them yet, but I think they are washable

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WOD Nation Barbell Gymnastics Grips Perfect for Pull-up Training, Kettlebells. Hand Grips for Cross Training, Weight Lifting, and Cross Training - Grips for Men and Women - Tactical Grips

Product ID: 327733833

Details

Brand
WOD Nation
Colour
Black (Round
Item weight
0.07 Kilograms
Material
leather nylon
Special features
Portable

🎯Triple-stitched reinforced wrist strap

💪Premium leather durability

🏋️‍♂️Versatile for barbells, kettlebells & rings

Description

🔥 Grip like a pro, train like a legend 💥

BUILT TO LAST - Crafted with premium leather and triple-stitched nylon straps for unmatched durability and comfort.
ELITE HAND PROTECTION - Shield your palms from blisters, callouses, and tears to keep your grip game strong.
SLEEK TACTICAL STYLE - Black round finger hole design that elevates your gym look while delivering peak functionality.
SECURE FIT ZERO IRRITATION - Reinforced wrist straps ensure a snug fit without compromising wrist comfort during intense sessions.
VERSATILITY MEETS PERFORMANCE - Perfect for pull-ups, muscle-ups, kettlebell swings, and all your barbell workouts.

WOD Nation Barbell Gymnastics Grips combine premium leather craftsmanship with reinforced nylon wrist straps to deliver durable, comfortable hand protection. Designed for serious athletes, these grips excel in pull-ups, kettlebell swings, and barbell training, preventing blisters and callouses while ensuring a secure fit. Their versatile design supports a wide range of strength exercises, making them an essential upgrade for anyone committed to elite performance and style in their workout routine.

Specifications

ASIN	B08LVVP16J
Best Sellers Rank	#112,236 in Sporting Goods ( See Top 100 in Sporting Goods ) #141 in Gymnastics Hand Grips
Brand Name	WOD Nation
Color	Black (Round Finger Hole)
Customer Reviews	4.0 4.0 out of 5 stars (2,776)
Handle Diameter	1.15 inches
Item Weight	0.07 Kilograms
Manufacturer	WOD Nation
Material	leather, nylon
Model Number	WN-GG3-02-BK-L-RND
Part Number	WN-GG3-02-BK-L-RND
Recommended Uses For Product	Lifting, Weight Training, Resistance Training
Special Features	Portable
UPC	810083873046
Unit Count	1 Count

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