VEGAN BODYBUILDING Diet: Includes 50 Vegan Recipes that will help you build muscle and feel healthier Paperback – September 14, 2015

The media could not be loaded. You can’t even open the book pages without them FALLING OUT

An adequate book for those starting out but too light on detail for anyone who is already on the path. Doesn't cover any of the science of veganism, which can have unintended consequences like the increase of estrogen that can occur by ingesting soy. I also wanted more specifics on what food to eat with what types of exercise programs. I think I also saw one line that said a good way to increase your iron intake was too eat meat - not wrong but out of step with the title.

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