How does this compare to doing exercises on a bosu ball? i have pt that involves standing on one foot on one, and i'd love a less expensive option.

The BOSU Pods are much smaller, so they are more challenging to stand on than the regular size BOSU. One pod per foot, so if you are doing an exercise where one leg is weight bearing and the other is off the ground it is a lot more difficult to balance. I think you get a better core workout with the pods because they are more difficult to balance on so you are engaging more muscle groups than with a regular BOSU.

Can you pump air into these if they lose pressure over time? If so, what tool would you use?

Yes, you can add air with a standard needle pump that you would use on a basketball, volleyball, etc.

Is there a weight limit? How does that work if the weight is distributed?

Hello, The recomended weight capacity is 300 lbs. for each pod.

How do you deflate these? I put too much air in them.

You didn't have to put air in them They are sent at the proper inflation. I am so sorry! They work wonderfully at the inflation provided. They really helped me regaib my balance!

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6.5-inch diameter unisex dynamic 2-sided home workout balance ball pods for strength and flexibility, blue (2 pack)

Product ID: 330479387

Details

Brand
BOSU
Colour
Blue
Item weight
1 Pounds
Material
Plastic
Product dimensions
16.5L x 16.5W

💪Builds core strength & stability

⚖️6.5-inch dynamic balance pods

🇺🇸Proudly made in the USA

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€ 62.82

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Sold byAmazon PortugalDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

⚡ Elevate your home workouts with balance pods that mean business!

BALANCE LIKE A PRO - Enhance dynamic balance and agility for peak performance
SMART TRAINING TOOLS - Includes downloadable workouts and wall charts for guided progress
QUALITY YOU CAN TRUST - Durable, lightweight design made in the USA for lasting results
TOTAL BODY POWERHOUSE - Boost muscular endurance, strength & flexibility with every session
CORE STABILITY MASTERY - Strengthen your core to improve posture and prevent injury

The BOSU 6.5-inch dynamic 2-sided balance ball pods (2-pack) are designed to develop total body muscular endurance, strength, and flexibility while improving dynamic balance and core stability. Made from durable plastic and proudly manufactured in the USA, these lightweight pods come with downloadable workout guides to maximize your training efficiency at home.

Specifications

ASIN	B07Y2LRDC6
Age Range Description	Adult
Best Sellers Rank	#64,187 in Sporting Goods ( See Top 100 in Sporting Goods ) #721 in Balance Trainers
Brand Name	BOSU
Color	Blue
Country of Origin	USA
Customer Reviews	4.6 4.6 out of 5 stars (903)
Global Trade Identification Number	00033149143574
Included Components	BOSU Balance Pods (2); owners manual
Item Dimensions L x W x H	16.5L x 16.5W x 16.5H centimeters
Item Type Name	Balance Pods
Item Weight	1 Pounds
Manufacturer	Bosu
Material	Plastic
Maximum Weight Recommendation	150 Pounds
Model Number	72-10850-POD2BB
Part Number	72-10850-POD2BB
Size	2-PACK
UPC	033149143574
Unit Count	2 Count

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