Coffee Self-Talk: 5 Minutes a Day to Start Living Your Magical Life Paperback – 19 February 2021

She loved this christmas item she received.

This truly is the best book I have ever read. She lays everything out easily and so many suggestions. I have found that I have been going thru such a difficult time, and I hate the person that I have become due to circumstances out of my control. I want to change my negative talk and this book is a sure way to do it. I am buying this book for every friend I can and will just ask them to hand it to the next ❤🙏 ... I have also come to realize that this is also aligns with scripture , how we need to change our thought process . Rest , and trust . empty every negative thought. I love how this just reaffirms what actions I need to take , to change the way my thought process is thinking and how my thoughts can make me happier and enjoying a more fullfilling life. This book makes so much sense. I hope it helps others just as much as it has helped me. Anxiety and stress doesn't have to be who you are. There is another way. This book has absolutely taught me this !! And I can't wait to teach my 4 daughters and my son this way of thinking too . thank you ❤🙏

This book is phenomenal, it has given me back my zest of life, helped me drop my self limiting sabotaging barriers I'd placed around myself!I've become more confident in my personal life and business life, this book is a must read.When you read this book, you need to just read and do without question, leave your doubt at the door. Because if you do it will help you tap into the power that's right inside you! The magic is already there, you just need to believe and unlock it!Couple of examples of how it's helped me, I'm a nervous driver, I've put together a positive affirmation about how much I love driving and, how safe I am, how confident, focused, and that I love exploring as its exciting.I went on a long journey with my husband, I always do this journey mentally in my head as I want to be able to do it one day.Well I caught myself in a moment, I was focused, I instinctively knew which lane to be in and most importantly I was blooming excited instead of crippled with anxiety! That was a first for me, I'd been saying those affirmations for about 3 weeks beforehand.Another was to do with my business, I would normally shy away from talking about price from customers, I'd stutter feel awkward but out of nowhere I'm giving it like it is, asking how important is it to you (like a pro) and then upselling! I'm like wow is that me! Again I've made affirmations about me being an excellent business woman and I just instinctively know what to do!In another section she discusses APT Alternative Perspective Techniques where if you have a task you hate, change your wording to say you love it.I thought well everything else works so let's do this!My trouble had been a lack of confidence writing content for social media for my business, so much so I'd bury my head in the sand and leave it for another day. Obviously that day would never come.Step in APT.I told myself the following: I love creating content, I'm great at it, I just instinctively know what to write!I did just that, I've set up a new group with content I want, including a self talk script designed specifically for my clients within one evening. I used Canva and even added music things I've usually struggled with!The following day I set a new affirmation: I love doing lives, I love connecting with people, I will remember everything I want to tell them.And again I did what I set out to do. I went on did my live and really enjoyed doing it.Upshot is if your thinking of getting this book do it, you won't regret it!I've actually brought 4 additional copies for friends and family and about to buy 2 more hahaha.But my advice as I say, when you get it, just read and do, leave any doubt and scepticism at the door. You will absolutely love the rewards that come from it.Ps almost forgot, Kristen has an email address in her book where you can contact her for copies of her self-talk scripts and can I just say that she is every bit as amazing in her emails as she is in her book.She truly does go above and beyond ❤

loved this gentle book to remind me coffee self talk daily is a necessity for our own daily balance. highly recommend

I really like this book as it gets right to the point but also keeps your attention.