Unfuck Your Ptsd: Trauma Recovery Using Brain Science (5-Minute Therapy)

This is a summary of the anxiety portion from Faith Harpers how to untuck your brain. It is really good for recognizing anxiety and how to deal with it. Good stuff in cognitive application therapy.

Great book helped me a lot to understand the physics of anxiety..Love Dr Harper, she's so good at explaining things, i have almost every of her books... This series of books are pefect for commute

Awesome read great book helps with coping with anxiety also better understanding anxiety. How to manage it great book to read.

Not sure why it was sent unwrapped in a box with other stuff, and so came with cover damanged. Refund process was seamless though. The language in the book is a litte too somefor me. I like swearing, but i guess i favor words do a lot for me and i personally dont connect with some of the usage in here. 3 stars bcuz i appreciate the content, the mode, and imagine others will connect with it. I im a little more concrete or serious about mental health/the biology in some ways.

I read this book after reading "This is Your Brain on Depression" by Faith G. Harper, which I LOVED.I feel like this one didn't have quite as much good info as the one on depression, but I still enjoyed Faith's explanations in her blunt and profane voice. She's definitely one of my new favorite authors and I look forward to reading many more books by her!

Reading this along with other books she has published is incredibly helpful

A small book, easy to read, I pick up often.

Helpful

I love her books! This one has great breathing techniques that have really helped me a lot. She writes in a way that is not at all patronizing which I feel many doctors do unintentionally. It has really helped subdue my anxiety and I really highly recommend any if not all of her books.

Great read!If you don’t like swearing ... DON’T BUY THE BOOKI love how easy it is to read and understand.

This is a great book with great tips.

This was for a member in the family. Lots of swearing i was told and was a waste of time and money reading it.