Food Combining Guide - Cooking Quick Reference Guide by Permacharts

Well made, protected cover,you can use it in the kitchen and wipe off stains. Very written summary information, easy to understand. Print good size easy to ready.

The media could not be loaded.  Nice chat and easy to understand! Great buy! I especially like on the back The Table Of Compatible Foods. There are 3 lists that state 1 & 3 can't be eaten together BUT foods from column 2 CAN be eaten with both 1 & 3. Example Yogurt should never be eaten with fruit bcus the stomach breaks yogurt & fruit down differently YET manufacturers do it all the time, having its wonder why we can't lose weight! Imagine that!

Great information

I was actually surprised by some of the food combinations. Very informative.

I enjoyed knowing which food should go with what to help my weight

This is the absolute best of all the food charts. I have bought them ALL!This is the esiest, most consise, user friendly of all. For combining works!

love the quick reference guides

Wonderful easy reference guide on how to combine foods for optimal nutrition.

I like this at a glance chart format.

This is NOT IDEAL as expressed. There r contradictory statements as far as combining foods are concerned. Example: only eating one type protein food at a time.....yet combining scrambled eggs n cheese or bacon n eggs for a meal. Another,do not eat starch n honey together... yet, for breakfast they suggest Brown bread n honey. ANOTHER,do not combine starch n tomatoes... a starch meal example is tomatoe n lettuce sandwich. NEED I say more.... do not buy, look at other charts carefully before u decide.... or google it n not spend any money.