High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You

Ottime schede, parte sopra, sotto, cardio. Molti esercizi con relative immagini

I'm a personal trainer and have been through the mill of books and can say this one is great. Clear, concise and easy to follow. I like the variety and selection of programs to choose from. There is a great combination of workouts to pick and choose from. It's easy to reference the particular exercises from the back of the book. Very happy

Muy bueno, ayuda a crear secuencias, para hacer diferentes cada día.facil de leer y de muy buena calidad las imágenes

I love fitness books, but often it's a lot of talking and not that many routines. This book is nothing BUT routines. I fell in love with HIIT because of Shaun T's INSANITY workouts, but I did it so much, it got redundant and I got used to it. Also doing those particular moves started to get really hard on my knees and shoulders and I was getting injured.This book lets me pick and choose routines I want to do without feeling like I have to repeat the same thing over and over (and I can also substitute and modify moves based on what my body needs). It's broken up into 3 levels (Beginner, Intermediate, Advanced) and tells you how long each routine should take (so you can also decided based on how much time you have) and it also puts together 3 day, 7 day and 1 month plans to follow in case you want to take the guess work out of what routine to do each day. And there's also a reference to how to do each of the moves described with incredible glossy photos.Honestly, I really look forward to working out because of this book. Because I'm prone to injury, I do a combo of this and the treadmill in my condo gym for cardio with Mary Helen Bower's Ballet Beautiful for strength and one day of full body weights in my condo gym and I can feel (and see) a difference.

This book is really well done.It starts out with an introduction as well as a small bit of info on nutrition. There is also a fitness assessment, a bit about goal setting and recovery. (Mostly how to use a foam roller (highly recommended).Now for the meat of the book!There are loads of exercises and the exercises are explained well. There are full color photographs to help you understand what you need to do for each exercise and show correct form. The exercises are also broken down into categories: Cardio, Upper Body, Core, and Lower Body.There are a multitude of routines. Intro levels, 1,2,3. 1 being the easiest, and by easiest, I don't mean in any way that it's easy! And if those are too easy for you, are also hardcore routines.Each routine is listed in chart form, which exercises to do, for how long, any rest time between exercises, how many rounds, and how much rest time between rounds.There is also a section on programs. There are 3, 7, 14, and 28 day challenges. They list which routines to do on each day.There are tips and tricks sprinkled throughout.I have only done one routine so far (I got this book yesterday), don't be fooled by the seemingly easy exercises. The ab one is a burner!!I would highly recommend this, so far, and I'm excited to get working on some of the other exercises and routines. Yes. I said I was excited to workout! The exercises are intense but they don't take a lot of time to do. (Recover? Well, that's a different story!)