The ABC speed and agility ladder improves agility, balance and coordination (ABC). use it as a 10 yard ladder or unsnap it to form two 5 yard ladders or four 7 1/2 foot ladders. The ABC ladder is 10 yards long and 16" wide with sturdy, flat plastic rungs that form 19 squares. Each square is 17" long. The ladder is Great for walking, running, and hopping drills to improving proprioceptive abilities and lower extremity functions.
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