The Breath of Life: Integral Yoga Pranayama: Step-by-Step Instructions in the Yogic Breathing Practices

So helpful to understand breath principles

This commentary on the Sutras is an excellent addition to YTT and anyone who seeks to find the wisdom of yoga.

for the price - one of the best hands-on guides to pranayama available.a must-have!

This is an extremely concise, clear overview of the subject of pranayama and offers some of the major techniques in the art of Yogic breathing. It is a good start for anyone who does not want to spend a lot of time reading and researching but wants to get immediately to the practice of pranayama.

Very basic

Great

Best book but over priced.

If you are already familiar with Pranayama, you don't need this book. Beginner level. Otherwise, it's a gem.