To Your Health - The Torah Way to a Healthy Life in Modern Times

i'd give more stars if i could! this book is a guidline of how and when we are supposed to be eating,drinking, sleeping...i went through a pregnancy following the books guidlines. i used to suffer terribly from heartburn and leg cramps during pregnancy and this time i didnt .I also gained the least weight and my baby weighed more than all my other children did at birth. i fit into my clothing right after birth. i was never able to lose weight while nursing. now my baby is 9 months old and still strictly nursing and im thin and feel healthy strong and energetic!im following this diet now for 18 months and im not looking to get off it! it became my way of life.i know a number of ppl that are following this books guidlines and had amazing results heahltwise and with weight loss.Update: approaching 2nd anniversary of following the diet. I feel happier. My kids are happier and calmer. my baby is now 13 months old and He has never had a diaper rush since birth. His blood counts are amazing bh! Pediatrician couldn't believe he's not on baby formula!

Great compilation of information and if I can get myself to actually make some of these changes, I know it will greatly enhance my life.

GOOD INFORMATION TO IMPROVE YOUR HEALTH; GOOD TIPS ON HOW TO EAT YOUR MEALS IN A SMARTWAY. HARD TO CHANGE OLD HABITS, BUT WITH THIS INFORMATION IN THE FOREFRONT OF YOUR MINDAT LEAST IT GETS YOU TO THINK!

It may be the best book I have ever read. I re-read the book many times. It is full of practical advise that breeds great health. It has changed my life in a very significant way. It follows the advise and dictates of Maimonides. What could be better than a guaranty fromMaimonides?

This is a wonderful book. Very eye opening. A must read for all who are looking to have a healthy lifestyle (especially frum Jews)

Very interesting book. Lots of useful information to start making changes right away. I am incorporating lessons I learned on a daily basis and feeling a lot better.

I first saw this book in the synagogue and I knew I had to buy my own copy. This is an amazing read even if you are not trying to loose weight

i bought it for my wife and she is very happy with itand she lost weightand she told her friends and family about it and they all like iti don't think that everything he wrote is from a Torah view most of it is but its a good bookthanks

Fascinating book full of wisdom