For yoga, Pilates, dance, karate and fitness students PORT DE BAND is a training tool that uses resistance bands attached at the back and wrists to increase upper body, arm and core strength. Proprioceptive input reminds you to initiate arm movements from your back and core muscles. Wear it anytime, anywhere the resistance bands are adjustable in length so it can fit students with different arm lengths. Waist size: Up to 39"for dancers, gymnasts, figure skaters PORT DE BAND is a training tool for dancers that gently enhances upper body strength and reminds dancers to initiate port de bras and arm movements from their backs and stretch and elongate their arms in 2nd, 5th and arabesque positions. While it certainly is no replacement for proper training and technique, it does offer the dancer awareness and added control as the PORT DE BAND can be worn during dance class. Adjustable and thin resistance bands are attached at the waist and wrists which encourage the dancer to take their arm position to the proper placement, not too straight and not too curved. The band is adjustable in length so it can fit students with different arm lengths. PORT DE BAND receives rave reviews by teachers, professionals and students of gymnastics, figure skating, yoga, Pilates, fitness and dance (classical ballet, jazz, hip hop, tap, contemporary, and lyrical).For physical therapists its hands-free so physical therapists may use it for upper body strengthening for patients with weak or injured hands. Arm and upper body exercises can be created for the specific needs of each client. Great for home workouts .
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