NATURAL VITALITY Raspberry Lemon Calm Magnesium Drink Mix, 8 OZ

I picked up the Raspberry‑Lemon version of Natural Vitality Calm based on recommendations, and I gotta say—it lives up to the hype. What I liked: Taste & texture: It mixes into the water with a fizzy raspberry‑lemon tang that’s surprisingly pleasant. It's tart, but not harsh—it’s meant to be chugged, not sipped slow Extra benefits: Bonus points—it’s helped with muscle cramps and even mild constipation. One person said it calmed restless legs and kept cramps at bay during pregnancy What to watch out for: Dosage caution: Too much and you’ll definitely feel it—this is essentially magnesium citrate, a mild laxative. Reddit lucked out with warnings: “start with a ¼ or ½ scoop… or you'll poop your brains out” reddit.com . Seriously—ease into it! Flavor can be strong: Some folks found it tart or faint. Flavor preference varies—try mixing with more or less water to find your sweet spot

This is equivalent to a joint but without the THC. If calm is your primary focus, this is very effective and helped me through a difficult season of my life. It dissolves into the water quickly and if you like citrus you will be extremely pleased. I even lessened the amount of alcohol I drink when socializing because it helped with my anxiety.

I drink this every night! It tastes good and dissolves quickly. It helps me sleep and helps regulate my bowel movement.

Tastes really good, works wonders

The taste is very good and it seems to help calm me. I feel less stressed and more relaxed. Will be buying more in the future. I just add it to my cup of water and mix

I take this before bed. Acts as a sleep aid and gentle laxative.

Helps sleep and relax and relieve constipation… start small.. build up to about 1 tablespoon spoon

I have been buying this for years. I use it mainly to prevent constipation. I mix around 1 tablespoon with around 4-6 ounces of water in a water bottle. Shake it up and LET IT SIT FOR AT LEAST 5 MINUTES. This mellows the flavor and it isn’t so tart

Excelente y rico sabor or

Disgusting and doesn't change colour

Me ayudado mucho por mi tiroidectomía y es muy buena

Muy bien.

Great