3 Minute Positivity Journal: Boost Your Mood. Train Your Mind. Change Your Life.

This has made such a difference to my daily routine. Love the daily quotes, check-ins and evening reflections. About to start the comfort zone and have already received the new one 3 minute happiness journal which I can't wait to start. Have also bought for family that I knew would benefit from this also 🥰

Already got through two of the positivity journal! I now actually drink 8 glasses of water a day! Honestly, changed my morning routine entirely. Thank you!

Lovely present

My gosh I actually hate reading but with this I love it, I knew I needed to think more positively and discard the negative thoughts that kept creeping in.I kept seeing this everywhere, I knew it was a sign so I got it and only about 10 pages in I’m feeling much more mentally better.Thanku Kristen x

Really happy with the book. Had an issue with delivery however when I reached out to Rarewaves customer care team, they soon sorted the issue out to my satisfaction. Their response was very prompt and professional.

This has really helped me to change my way of thinking, get my thoughts out of my swirling head and find the positives in every day!I was in the habit of negative self talk in my own head this massively helped me to the point I’ve just got a promotion.I will continue this new healthy habit

This book helped me alot especially when I was going through depression it did help motivate towards the small goals

Book delivered a few minutes ago, so I haven't actually read any yet. The outside pages are dirty. If this was for someone else I would have returned it. A quick check of the inside and it seems ok. So please check the outside if you are thinking of buying this!

I’m currently on a journey to fully shift my mindset and become a better human being. I look forward to starting my day by checking in with myself in my positivity journal. It really helps me to set a grateful/positive tone for the day, and helps me to feel grounded each morning. I’ve also included the positivity journal in my evening routine. Each day of using it, I’m gaining more clarity, increased awareness, confidence, and a higher sense of purpose. This is my go to journal. I absolutely love it!

I have so many things underlined, highlighted and dog eared in this book!!! Everything is written so simply that I've had countless light bulb or ah ha moments. This book has helped me to find something positve in everyday, something to to be grateful for everyday and it has helped me chase things I've been working towards for a long time by turning them into affirmations that are meaningful and attainable by ME. I was in a dark place and this has helped me re- light my flame and believe in the goodness within myself again. I'm making time for me everyday and reflecting on what I want, what makes me happy and where I want to be. Absolutely life changing!!!

Very good positive read daughter loved it

Ein tolles Buch mit guter Anleitung zum Starten einer täglichen Gratitude und Positivity Praxis. Sehr empfehlenswert.

This self-help book and journal all in one help you train your mind for greater happiness in just minutes a day. 🍀It is intentionally created to help you rewire your mind for positivity, empower you to focus on the positive, and give you the tools to choose positivity easily and regularly! 🧠Everyone should have one copy of this journal!!