Exercise Technique Manual for Resistance Training
Product ID: 399714810
🎥Online video demos
📚100 detailed exercises
📸Full-color technique photos
€ 124.38
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Description
💪 Elevate your training game with the ultimate resistance technique bible!
- LEARN BY WATCHING - Exclusive online video clips demonstrate proper execution and common mistakes to avoid.
- VISUAL LEARNING ELEVATED - Two or more full-color photos per exercise highlight perfect technique from every angle.
- COMPREHENSIVE BODY COVERAGE - Organized by body region for targeted training—total body, lower, upper, core, and alternative implements.
- CERTIFICATION READY RESOURCE - Created by NSCA, ideal for trainers prepping for certification and continuing education credits.
- MASTER 100 RESISTANCE EXERCISES - Step-by-step checklists ensure flawless form and safety every time.
The Exercise Technique Manual for Resistance Training, Fourth Edition by NSCA, is the definitive guide featuring 100 resistance exercises with detailed step-by-step checklists, full-color photos, and online video demonstrations. Designed for strength professionals and fitness enthusiasts, it covers all body regions and includes safety tips, making it an essential tool for mastering safe and effective resistance training techniques.
Specifications
| Best Sellers Rank | #96,589 in Books ( See Top 100 in Books ) #35 in Sports Medicine (Books) #108 in Weight Training (Books) #148 in Health, Mind & Body Reference |
| Customer Reviews | 4.6 4.6 out of 5 stars (79) |
| Dimensions | 8.4 x 0.4 x 10.9 inches |
| Edition | Fourth |
| ISBN-10 | 149259699X |
| ISBN-13 | 978-1492596998 |
| Item Weight | 2 pounds |
| Language | English |
| Print length | 280 pages |
| Publication date | December 8, 2021 |
| Publisher | Human Kinetics |
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