Simply Fit BoardWorkout DVDs - 21 Day Challenge DVD, Core & Buns DVD, Low Impact DVD

I recently joined Weight Watchers and was looking for an easy, low impact exercise/activity to do. The Simply Fit board has been a lot of fun so far. For my first few uses, I followed the Low Impact Workout DVD. It was super helpful at getting me started with the Fit board. The instructor has a nice, calming voice and has a positive & encouraging vibe. As someone who is not a fan of exercise, I felt this this DVD was an appropriate level for me. It's broken into short chapters/workouts. I felt that I didn't have to do all of them at one sitting. I would do one or two during a time frame. The DVD instructed me on how to stand & use the Simply Fit Board which was very helpful in the beginning. Production on the DVD is professional. Overall, I found the DVD to be a great tool for the Simply Fit Board.

I would definitely recommend this video! I could only get through it because I was working out 5 weeks before starting this and it still kicked my butt. I have increased the weights from when I first started to a week and a half into it. I love that you can modify it, it really has given me great results. Nothing is perfect and the instructor does say some cheesy lines but I still give it a five because it works and I love that it’s only 35 minutes and works the full body.

I bought the Simply Fit board as a "something different" workout. Come to find out, when you add this DVD to your workout library, it will become a go to DVD, when you need a good half hour total body workout. Rosalie is terrific, she keeps the pace going, with just the right amount of encouragement. Is it P90X? Of course not, but you can adjust how hard you work to match or challenge your fitness level. Just kick it into a higher gear, use heavier weights, don't use weights, it is all up to you. My suggestion is, buy this DVD if you want to take full advantage of your new board.

This person or company must be making a ton of money off of something that is really not that useful. You cannot really do much on the board and the video speaks to that. All you can do is twist or rock back and forth. Often they have you get off the board and use it to do arm, chest back exercise. You don't need a board for that. If you have bands, weights, etc, those work just as well or better really. This is something different to do but not that interesting overall. I would not waste my time or money again. I would definitely not buy the videos.

The 21 day challenge is a great workout! However, it is approximately a 28 minute workout, not 40 like it says under the description. It definitely makes you push yourself. Disappointed when I clicked on the "nutrition guide" and found out that I have to use a computer to download it. Very deceiving. You cannot access the nutrition guide with a DVD player on your tv.

I've done this workout on YouTube. I decided I wanted to get the DVD in case I go somewhere with no wi-fi connection. This is a great workout with the Simply Fit board for a beginner, middle ager or senior citizen.

This is a great "getting back into shape" workout. I was sore for two days after. You can ease up or push harder as you are able. Granted it is not a P90X workout but it is fun and gets you moving. And you can do it even while the family is sitting around watching a movie! I could tell after a couple times of doing this that my body was responding and I was getting results.

It's low impact and just what I need as 62 years old lady that has not exercize in a long time.

thankyou

I returned this because the after receiving the board I found a DVD attached to it. Also, some of the workouts on the DVD can be found on YouTube. I had only bought it because it came recommended during the purchasing stage.

great for the waistline

Great cd