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🔥 Grip like a pro, lift like a legend 🏋️♀️
BEAR GRIP Multi Grip Straps combine a durable hybrid hook-and-strap system with padded neoprene wrist support to enhance grip strength and reduce fatigue during heavy lifts. Designed for both men and women, especially those with smaller hands, these premium straps improve control and comfort for deadlifts, rows, and all pulling exercises, making them a trusted choice for serious gym enthusiasts.















| ASIN | B09QXSHTBS |
| Age Range Description | Adult |
| Age range (description) | Adult |
| Best Sellers Rank | 469 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 4 in Fitness Straps |
| Brand | BEAR GRIP |
| Brand Name | BEAR GRIP |
| Closure Type | Wrap Around |
| Colour | Black |
| Country Of Origin | Pakistan |
| Customer Reviews | 4.4 out of 5 stars 690 Reviews |
| Glove Type | weightlifting |
| Glove type | weightlifting |
| Hand Orientation | Ambidextrous |
| Included Components | Grips |
| Item Weight | 0.2 Kilograms |
| Manufacturer | BEAR GRIP |
| Material | Small Rubber |
| Material Type | Small Rubber |
| Model Number | MULTI-GRIP |
| Number of Items | 2 |
| Package Quantity | 1 |
| Product Care Instructions | Machine Wash |
| Size | S |
| Special Features | Wrist Support |
| Sport | Exercise and Fitness |
| Sport Type | Exercise and Fitness |
S**O
Much better for my small hands and wrists
After trying the Bear Grip workout gloves, I found these straps/hooks suited me much better. I have very small hands and wrists, and these make it much easier to maintain a secure grip when lifting heavier weights without my hands fatiguing as quickly. They feel sturdy, well made, and provide good support during exercises such as deadlifts and rows. The hooks are easy to use and help me focus more on the movement itself rather than worrying about my grip strength. Everyone's preferences will be different, but for me these were a much better fit than traditional lifting gloves. They've made my workouts more comfortable and enjoyable, and I'm very pleased with them.
A**R
First time my back has felt sore after a workout
I don't usually write reviews but damn. I am so impressed. I got influenced by Dr Mike but couldn't afford the versa straps, these looked to be the next best thing and oh my god they are definitely worth it. I've tried the normal lifting straps before but they never really worked, always still kept the strain on my fingers and actually made the exercises harder. I think because my hands are small the way they wrap kept shifting to my palm rather than transfer the weight to my wrist. I wasn't expecting much with these new style straps but for £20 it was worth a shot. Anyway, i did my upper body workout and wow. i didn't feel my fingers burning. everything was solid and secure. all my pulling back movements felt great and i definitely squeezed out a few more reps each set because i wasn't being limited by grip. I woke up this morning and thought something was wrong, my back was sore. but not in a "oh man i've pulled something sleeping weird" sore, but in a holy crap my actual lats and upper back are sore for the first time in my life?? Feeling soreness in a place i've never felt before gave me so much joy that only gym-goers know. That sweet sweet soreness of victory. So if that isn't a sign to just give them a go, i don't know what is. I'm excited for my leg day today, usually my RDLs fail because everything except my hamstrings is burning rather than the targeted muscle. Deadlifts also. Very excited. Thank you BEAR GRIP for providing an amazing affordable alternative. I've seen some other reviews that they can break down faster but at the end of the day, if they last me over a year before wear and tear to the point i cant use them... i can buy them 4 times before it would cost the same as the versa grip. So yeah, if you have small hands and wrists like me, try them. I'm not going to say it'll 100% work for you but it really changed by lifts instantly. As a woman with small hands and small wrists, i recommend.
L**C
Very good product (2+ years of use)
I’ve been using these regularly for over 2 years now for heavy pulling exercises (weighted pull-ups, barbell shrugs, all kinds of rows). The rubber grip is excellent. They are grippy enough to feel very secure and to give me confidence on the heavier pulls, taking my forearms almost completely out of the equation for better focus on the lats/traps etc. It took maybe 3 or 4 workouts for my hands to get used to the rubber, but once they did these have been consistently comfortable and reliable. The length is enough to wrap around any standard 20kg barbell or dumbbell that I’ve come across. It’s just about enough for the bulkiest machine handles too. As shown in the pictures, the rubber has shown no sign of degradation. Importantly, it is easy to wrap these straps around the barbell/dumbbell one-handed. There isn’t a steep learning curve with these - just use your thumb to guide the rubber strap around, then grab it with your fingers and pull it in to tighten the grip. The foam padding around the wrists is comfortable enough to not be a distraction while using them, provided you’re not wearing them for hours. I have super sensitive skin that will react to pretty much anything but I’ve found that they are absolutely fine with these. The velcro strap was sturdy for a long time, though I’ve found that it has started to fray (as shown in the picture) meaning they are starting to come undone on the super heavy lifts, which is why I’m replacing these. For less than £25 it’s still a solid deal in terms of longevity, and of course less than half the price of the other influencer-peddled brands. I am replacing them with the exact same ones - while in an ideal world they would have lasted a bit longer, I still think that 2 years of heavy use is a reasonable length of time for the price. I would definitely recommend these over the far more expensive brands. They do their job brilliantly and feel like a sturdy high-quality product.
D**L
Great quality and grip as per
Been using these for ages, just replacing old ones that were damaged unintentionally. These will last you through wars. Fit is great, as well as wrist support.
A**D
Fantastic product and company.
Had an issue with a faulty pair, the velcro wasn’t holding correctly. The people behind this product are second to none. They immediately sorted the problem and it was nice to speak to actual humans when dealing with my issue instead of a robot on the phone or an AI chat bot. I have been using the new pair consistently for months and they are brilliant. Better than some other brands that are far more expensive. Ignore any bad reviews and use these grips in your training. They will accelerate your progress rapidly. Can’t recommend highly enough brilliant product. Brilliant company.
V**R
I can lift more weight now
I bought this because my hands are very small and hurt and limits the amount of weight that I can work with, specially during leg days I already tried it and it definitely works. There is no need to wear gloves anymore because the material is soft to touch. You have to learn the trick to holding them, but once you get the hang of it, it's very easy; the trick is to use your thumbs as I do in the video
J**N
Must have in your gym bag!
Absolutely love these grips. So comfortable and easy to use. Have been able to lift heavier and for more reps without my grip strength letting me down. As a female with small hands and wrists it was great to be able to order in size small. Gym bag essential!
A**R
Very good product but with few imperfections.
For the price the quality of this product isn’t justified. I don’t know about others but mine showing some low standards as threads from the velcro straps are coming out and i wont be able to return it or exchange it. But it is very functional and good as a grip. It helps me pull more than bare hands.
M**O
Bon grip
C’est la 3e fois que je les achète. Elles ont un bon grip, ne glisse pas. Je les change au bout de quelques mois d’utilisation car la gomme s’estompe et le scratch n’est plus très efficace. Je recommande
C**R
Top Qualität
Top Qualität und wurde super schnell geliefert
E**E
Los mejores straps / agarraderas que he probado en mi vida.
Reseña no pagada, me han costado 16€ y es la mejor compra que he hecho en mi vida. He probado todo tipo de agarraderas / straps (tipo 8, tipo correa que hay que darle vueltas a la barra, tipo garfio de hierro que tiene RDX) y ninguna es comparable a estas. Son de goma muy dura y no se resbala absolutamente nada la barra. Es parecido a un agarre tipo hook pero sin reventarte el pulgar, y sin necesitar magnesio ni nada por el sudor. Haces una ejecución perfecta al no haber desbalanceos y tener que utilizar un agarre mixto. Es una pasada. 210kg en peso muerto (foto) y aguantan como si no llevara nada (flanders reference).
R**E
Ideaal voor smalle polsen
Heel fijn voor smalle polsen.
P**.
gant de qualité
Premier essai ce matin, très content du résultat. Permet de charger un peu plus lourd sans la limite de force des mains qui lachent en premier, et faire quelques reps en plus. Pour les trapèzes sur le schrugs, j'étais à 110kg et mes mains lachaient à 10 reps. Ce matin, 10 reps à 120 kg. Le gain est présent et se fera sentir sur la durée. Du coup, séance plus productive pour pas cher. J'ai pris taille s pour un poignet de 17cm et c'est top. Le scratch est très bon et stylé avec la pate d'ours, la bande en caoutchou est de bonne qualité et devrait tenir très longtemps. Dommage de n'avoir découvert ces gants que maintenant. Par contre, il faut oublier de porter une montre pendant l'entrainement à cause de la largeur du scratch.
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