Bodyweight Training Poster/Chart Core: Body Weight Training - No Equipment Workout - Body Weight Exercises - Workout No Weights - Body Training ... Core Workout - Chest Workout - Butt Workout - Map – Organizer, December 10, 2016

I am a candidate for fusion surgery at L4/L5 and my specialist sent me to a physical therapist for core strengthening. This poster is excellent to refer to for exercises at home. It’s very important to strengthen your core to prevent initial or added injury, and this poster is a helpful guide especially if you know very little about core exercises.

Arrived on time. Packaging was fine. The poster provides visual instructions on exercises.

Great poster for PE

Great product

guide that is easy to see...will be inspired to use