Anti Anxiety Workbook: Activity book for anxious people | Self esteem workbook

Bought for my very antsy young daughter. (10). Helps her with her anxiety pretty well. Keeps her mind busy and off of worrying.

I bought this as just another tool in my arsenal against my anxiety and PTSD. My therapist loved the concept of it. It has some interesting exercises that might help someone look at dealing with difficult issues in a different light. Not every exercise necessarily pertains to my situation but it is a book that I use.

Anyone suffering from severe anxiety I recommend this journal.

I bought this for my 14 yr old. It's pretty good! She takes it to school and colors or fills out pages to help when anxiety takes over.